Oct 24, 2021
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Why you should definitely drink banana tea for insomnia

Why you should definitely drink banana tea for insomnia

Banana tea can help with insomnia

Thanks to its amazing properties, banana not only improves sleep quality, but also helps to strengthen the immune system.

Bananas are among the most readily available fruits. The fruits are popular, first of all, because of their pleasant taste, benefits and nutritional properties. It is also believed that the fruit is able to fight insomnia, lower blood sugar and normalize bowel function. In addition, many losing weight willingly include it in their menu; they prepare various dishes and drinks from it. Bananas are even used to make relaxing teas, one of the most amazing ways to benefit from the fruit. In this article, we will share the recipe for the most delicious banana tea that you will definitely like. But first, let’s figure out what its benefits are.

The healing properties of the drink

Whole bananas and water are used to brew tea, so it can be argued that it contains nutrients such as vitamin B6, potassium, magnesium, manganese and copper. It should be noted that with prolonged brewing of the drink, the concentration of nutrients increases.

Since banana tea is a source of potassium and magnesium, it is able to stabilize the work of the heart, blood vessels and improve the quality of sleep.

Moreover, the relaxing tea, the main ingredient of which is banana, strengthens the immune system, this property is especially important in autumn.

The synthesis of potassium and water prevents bloating and improves the functioning of the digestive system.

In addition, this unusual tea is a good low-calorie alternative to other sugary drinks. It uses only water and banana, which produces a small amount of sugar, which is a natural sweetener.

Banana tea recipe

The drink is quite simple to prepare.

  1. First, fill any container with clean water (approximately 500-750 ml), place your container on a medium burner and bring the water to a boil.
  2. While the water is boiling, peel the banana and cut off both ends of the fruit.
  3. Add our main ingredient to the water.
  4. Reduce heat and let brew for 10-15 minutes.
  5. Add 1 teaspoon of ground cinnamon and 1 teaspoon of honey (optional) to the contents.
  6. Remove the banana and place it on a loose plate.
  7. Taste the drink, treat your family and share the recipe with your friends.

We wish you a pleasant tea party!

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