The health and beauty of a person depends on the condition of the intestines.
Frequent illnesses can be associated with poor gut health, and that’s why you need to get it in order.
As a rule, we pay the most attention to external beauty, while forgetting about what is going on inside. And in vain! Even more so when it comes to gut health. Just imagine, 80% of your immune system is in the digestive tract. This is especially true during a pandemic, when your life often depends on strong immunity.
3 Reasons Your Gut Health Is The Key To Health
1. Intestinal health strengthens the immune system
Yes, the gut affects many functions of the body, and most importantly, the immune system. Poor nutrition, leading to inflammation and imbalance in gut bacteria, will severely weaken the immune system’s ability to protect you from infections and toxins. Conversely, a healthy gut will strengthen your immune system and protect you from disease.
2. Energy and mood will improve
Serotonin is primarily produced in the gut, which explains the gut-brain connection, your mood. A poorly balanced hormone serotonin leads to depression, anxiety, inability to concentrate, and more.
3. Easier to lose weight
Metabolism determines many factors, but the main thing is good digestion and absorption of food. If the gut bacteria are healthy, the food is well absorbed. The gut modulates the hormones that make you feel full, so you don’t feel hungry or crave unhealthy snacks.
A healthy gut really “wants” good food, while an unhealthy gut encourages you to eat more sugar, fatty foods, which leads to weight gain. Intestinal health is an integral part of your overall health.