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May 4, 2022
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Why is it said to walk at least 10,000 steps a day?

Why is it said to walk at least 10,000 steps a day?

Modern man, in everyday life, increasingly relies on high-tech devices. Even the planning of physical activity is shifted to various fitness devices. In modern smartphones and fitness trackers, among other programs for tracking health, there is always a pedometer.

The history of its creation goes back to the distant 60s, then, on the eve of the Olympics, it was also held in Tokyo, the first device was created. Yamasa Toki introduced the first of its kind pedometer “Manpo-kei”.

By the way, the figure that is familiar to all healthy people in 10 thousand steps comes from the same place. Marketers were looking for the original name and used a hieroglyph that resembles a walking person in shape. It also means a number, those same notorious ten thousand.

And the idea of ​​​​creating a device echoes the observations of a Japanese scientist, Yoshiro Hatano. He was engaged in research on the life expectancy of compatriots and came to the conclusion that contemporaries began to move less and consumed a couple of hundred kilocalories more than the norm. Hatano said that 10 thousand steps will cover not only the daily need for movement, but also contribute to the “burning” of extra Kcal.

Data 60 years ago called into question the research of American professor Greg Hager. A University of Maryland scientist warns against blindly following the 10,000 step figure. According to rough estimates, this figure determines the distance from 5 to 8 kilometers, and not everyone can do it. You should not harm yourself, it is necessary to correlate the level of load with age and the general condition of the body.

His words are confirmed by the Harvard professor Ai-Ming Lee. She has also done focus group observations, and her findings are that for sedentary people, adding a little physical activity is enough to make them feel much better.

According to the experiment of Professor Rob Copeland from the UK, ten minutes of intense exercise, three times a day, is more beneficial than walking 10,000 steps. And it’s easier to make time for them.

Interestingly, since the beginning of the 2000s, 837 articles have been published about 10,000 steps as the norm, these data were cited by the Public Health Agency of Canada.

Professor Catherine Tudor-Locke assures that the distance is not an indicator of benefit, the intensity of walking, which gives a cardio load, is much more important.

This conclusion is also supported by the World Health Organization. Long walking is just one of the options for activity. Sometimes it is enough to walk one stop on foot, but with a quick step, the effect will be no less than from a long walk around the city.

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Comments to Why is it said to walk at least 10,000 steps a day?

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