Honey is a natural delicacy that is recommended for both children and the elderly. Its medicinal properties are recognized by both folk and traditional medicine, and beekeepers praise the product, claiming all-round benefits for the body and soul.
But nutritionists pay attention that even such a useful product as honey can be harmful. Therefore, you should take into account its features in order to get the most benefit and not harm yourself.
With a cold, each of us at least once was treated with honey. But what is this product useful for? We are reminded of its mythical benefits every time we come across rows of cans of this amber delicacy in the market.
Here the first danger awaits: in order to quickly package honey in the necessary containers, unscrupulous distributors heat it to a liquid state. If you heat honey to 45 degrees, it changes its structure and almost completely loses its beneficial properties.
Heating up to 60 degrees, honey turns into a dangerous product, forming the substance oxymethylfurfural – a real poison. You should also not add honey to hot drinks or baked goods. An instruction for those who like to treat colds with tea with honey: the drink should be warm, but not hot.
By the way, a familiar doctor advises an excellent anti-inflammatory agent that can be prepared from honey and bay leaves. To do this, take 2 bay leaves, 1 tbsp. l. baking soda, pour a glass of hot water and simmer for 15 minutes. Cool and add 1 tbsp. l. honey. Consume a spoonful of warm tincture about 20 minutes before each meal.
Those who eat honey every day, replacing sugar with it, should take into account the huge calorie content of the viscous sweetness. Excessive consumption of honey can provoke obesity and even diabetes.
Honey is also harmful to tooth enamel: frequent absorption of the product provokes caries. True, this fate can be avoided if you rinse your mouth with water after a meal.
For children under 3 years old, honey is generally prohibited due to possible allergies. There are cases when acquaintance with a delicacy at an early age caused aversion to the product for the rest of his life. For older children, the daily dose of honey is 2-3 teaspoons. An adult should not eat more than 3 tablespoons of honey a day.
Even 1 teaspoon of honey on an empty stomach increases immunity and activates the digestive processes in the body. But they forget that the effect lasts only 30 minutes. If a person does not eat breakfast, it will affect the blood level and worsen the state of health for the whole day. And the wasteful production of gastric juice will harm the pancreas.
Considering all of the above, you can take the maximum benefit from honey. This product is rich in calcium, magnesium, zinc, iron and many other essential trace elements and vitamins. In correct doses, honey can exhibit a number of beneficial properties.
But the harm of honey to the body can be tangible. Therefore, you should take into account the characteristics of your own body, as well as the properties and versatility of the product, so that the amber delicacy brings pleasure and benefit. The main thing is to be able to choose the right honey or buy it from reliable beekeepers.