Perhaps, there is no person who has not faced a headache at least once in his life. It happens to both a child and an old man, regardless of gender, income level or geographic area.
Lifestyle influences headaches
If you suffer from regular headaches, pay attention to your habits. Discomfort can come from fatigue, hunger, lack of sleep, overexertion, or stress.
To relieve pain, try changing your routine for at least a couple of weeks:
- Go to bed early – a person needs at least 8 hours of sleep to rest. But don’t sleep for more than 10 hours. In this case, the oxygen and blood sugar levels will drop and cause a headache.
- If you sit for a long time at books, a computer, or your work is connected with looking at small details, be distracted every half hour. Get up, stretch, do not strain your eyes for at least a couple of minutes.
- Stop drinking alcohol. It affects blood pressure and affects the state of blood vessels in the head.
- Try to avoid stressful situations and negative emotions. If your headache isn’t caused by illness, then these simple tips can help you avoid it.
To relieve pain, you can take an analgesic (which medicine is right for you, the doctor will help you choose), have a snack, lie down to sleep for half an hour, ventilate the room and do a head massage.
Headache, periodically, can occur in absolutely healthy people.
Causes of head pain
Sources of pain in the head can be:
- Sleep disturbance;
- Infectious diseases;
- Postponed diseases of the brain;
- Brain tumors;
- Blood pressure surges;
- Chronic stress;
- Hormonal disorders;
- Sun or heatstroke;
- Sensitivity to changing weather conditions;
- Excessive physical activity;
- Impact of smoking or alcohol abuse.
In addition, headaches can be provoked by pathologies of the spine (such as scoliosis, kyphosis), insufficient oxygen saturation of the brain.
In children, the most common causes of headache are trauma, previous infectious diseases, and mental health problems.
With a headache, even the most severe, there is no need to panic.
Do not self-medicate, even if the drugs were recommended to you by acquaintances whom they helped or you saw their advertisements on TV. Only a doctor can recommend a really effective drug based on your clinical picture. Even if drugs are prescribed by a doctor, they should not be abused or deviated from the prescribed dosage regimen.
Avoid taking a hot bath as this can worsen the headache.