Oct 25, 2021
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Why do Tibetan mahatmas and all beautiful women drink hot water in the morning?

Why do Tibetan mahatmas and all beautiful women drink hot water in the morning?

Clean water is the only source of life and longevity, and you need to drink it right too

Do you think that drinking a glass of cold water in the morning is very beneficial? It’s time to dot the i’s and find out how advisable this habit is, because depending on the temperature, water can be both useful and not very good.

Every self-respecting person at least once in his life was interested in the secrets of youth, cleansing, losing weight … And only one thing is that the views of official and alternative medicine converge – water must be drunk. But how, when and what – everyone has their own opinion.

We analyzed the advice of traditional and traditional medicine, Ayurveda and the Eastern teachings of Tibetan lamas. It turns out that clean water is the only source of life and longevity, and you need to drink it right too.

A person is 60-80% water. Hence the answer to the question: “Why drink a lot of water?” – For life! The word “a lot” does not mean a certain displacement. Drinking eight glasses of water a day is optional. At least there is no scientific evidence for this indication. Official medicine believes that you need to drink as much as you want. And when you want.

The amount of fluid you need depends on gender, age, weight, exercise, environment, diet, and other characteristics. According to a statistical study by the US Institute of Medicine, it is enough for men to consume 3.7 liters of liquid per day, and for women – about 2.7 liters. And it doesn’t matter in what form the water enters the body: in the form of juice, tea, soup, vegetables or fruits.

But, according to Eastern teachings, hot water is considered the secret of eternal youth. Not boiling water, not warm, but water at a temperature of 40–45 degrees. At the same time, the worst thing that a person can do for his body is to drink cold water or drinks with ice.

Tibetan doctors are sure that a glass of hot water in the morning on an empty stomach prolongs life by 10 years! Hot water drowns out the element of fire – the stomach and kills the germs that have accumulated in it during the night. In China, children are taught from childhood to drink heated water before eating. Even in a cafe and restaurant, before bringing an order to a customer, he is served a cup of hot water.

Ayurveda claims that a glass of warm water upon waking will help get rid of migraines, high blood pressure, anemia, obesity, arthritis and other diseases.

Of course, there is common sense in these statements. The body does not wake up from cold water, but suffers a shock and turns on signals aimed at heating the water to the optimal temperature – the internal body temperature.

In other words, vasospasm occurs in the digestive organs, and in order to protect the walls of the stomach and esophagus, more mucus is produced, therefore digestion slows down. Simultaneously with a stomach spasm, a spasm of the gallbladder occurs and bile stagnation is formed.

Instead of absorbing nutrients, the body uses energy to regulate temperature. This is not the best way to burn calories, rather, on the contrary, one of the worst.

There is no point in drinking hot water on a full stomach. This is best done in the morning on an empty stomach. A glass of such water will relax the muscles of the digestive organs, cleanse the walls of the stomach from food debris and gastric juice and normalize the acid-base balance.

Thanks to a glass of hot water in the morning, the metabolism is improved, the blood is cleansed and the detoxification processes of the body through the skin, kidneys and lymphatic system are enhanced. The outflow of bile improves, the body gradually wakes up, and the digestive system starts up very gently, without shock and overload.

The result of such a daily morning procedure will be clear skin, without oily sheen and acne, sudden weight loss without any effort and normalization of blood pressure.

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