For those who are very nervous in these turbulent times, herbs will help.
Mix dry motherwort grass in equal parts with dry chamomile flowers. Pour 1 tablespoon of the collection with a glass of boiling water, leave until cooled, strain and drink at night.
Brew 1 tablespoon of hop cones with 1 glass of boiling water, heat in a water bath for 10 minutes, strain, sweeten with honey and drink like tea.
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