Vitamins A, E, C are antioxidants, the intake of which allows you to maximize youthfulness, and their lack, on the contrary, causes premature skin aging, doctors warn.
These “three heroes” of the vitamin world will reliably protect your skin from premature wilting, which, by the way, is threatened by the transferred COVID-19. Vitamin A (aka retinol) promotes the production of collagen and elastin, stimulates the growth of new layers and prevents pigmentation. Vitamin E protects the skin from wrinkles and environmental damage, and improves the functioning of the sebaceous glands. Well, ascorbic acid (vitamin C) will bind and remove free radicals from the body – the main culprits of wrinkles.