Today, even a full-fledged balanced diet does not guarantee the provision of all the substances necessary for a healthy lifestyle.
The food you usually eat can satisfy your hunger completely. But the feeling of satiety does not indicate the satisfaction of the need for all vitamins and microelements necessary for the body. Periodically, it needs to be fed with food and dietary supplements.
Fish oil is considered an absolutely safe and healthy food supplement. It contains a large amount of unsaturated fatty acids – omega-3. As well as important fatty acids: eicosapentaenoic and docosahexaenoic.
All these substances are not produced by the body, but they are extremely necessary for it. He usually gets them from food, but often not in sufficient quantities. Therefore, the additive comes in handy.
The use of this supplement helps to accelerate fat burning, reduce blood cholesterol levels, strengthen the cardiovascular system, increase muscle endurance, and improve brain function. Often, fish oil is also prescribed for pregnant women, as it is involved in the development of the visual organs, the nervous system and the brain of the fetus.
Pure vitamin D or D3 2000-5000 ME
This vitamin is synthesized by the body from a form of cholesterol when exposed to ultraviolet radiation. But in order for it to form in the proper amount, you need to be in direct sunlight for 10-15 minutes three times a week.
For those who do not have the opportunity to sunbathe so often, it is not superfluous to take vitamin D as a supplement. This vitamin accumulates in the liver, promotes calcium homeostasis and the absorption of phosphorus, the building blocks of teeth and bones.
It supports immunity, protects against infections, plays a neuroprotective role, and prevents Alzheimer’s disease. It is the lack of vitamin D that causes the development of rickets in children and osteoporosis in adults.
There are now magnesium citrate, magnesium gluconate and magnesium lactate on the market as dietary supplements. This component affects a number of important functions of the body: maintaining blood pressure and blood sugar at the proper level, generating protein, bone tissue and DNA, regulating calcium levels, and normalizing sleep.
Magnesium is involved in converting food into energy, building strong bones, teeth, muscles, regulating body temperature, and insulin secretion. Also in the assimilation of potassium, calcium and vitamin C.
People with chronic fatigue syndrome and fibromyalgia are deficient in magnesium. With its lack, the nervous system, energy reserves are depleted, melatonin is poorly produced. Even the mood depends on magnesium, this element is actively involved in the synthesis of serotonin, the hormone of happiness.
Multivitamins & Minerals
Multivitamin complexes have a general healing effect. Most often, a person lacks vitamins A and E. In this case, it will be useful even to take the cheap and harmless Aeivit available in every pharmacy.
The average person’s diet is inharmonious and unbalanced. Taking vitamin and mineral complexes is a quick and easy way to compensate for this.
With a lack of vitamins and minerals, which an adult should ideally receive with food, a deterioration in health is observed: from general weakness to problems with hair, skin, teeth.
These are supplements that contain live microcultures necessary for the normal functioning of the intestinal microflora.
The gastrointestinal tract is inhabited by various bacteria: pathogenic and beneficial. When the pathogenic flora multiplies faster than the useful one, it suppresses the latter. Disorder of digestive functions, stool, ulcerative colitis, decreased immunity begins. The reason may be an inadequate diet, prolonged use of antibiotics.
It is important to maintain the balance of the intestinal microflora, since the process of processing and assimilating food, excreting and synthesizing vitamins depends on it. That’s what probiotics are for.
The use of dietary supplements is sure to be beneficial if you follow the directions for use. It is advisable to pass tests before choosing a food supplement, to consult a doctor in order to understand what the body is lacking right now.
The production of food additives from among the above is absolutely legal and does not raise any questions. They should not be confused with harmful E-components, which are added to foods to increase shelf life or enhance flavor. They are all sold over the counter.