The nutrients obtained during breakfast are the main source of energy for your body for the whole day and protection against a wide variety of diseases. So the habit of not eating breakfast can have a number of unpleasant consequences for your health.
Many people are unaware of the consequences of skipping breakfast and continue to ignore this important meal. While breakfast has become an important part of a healthy diet in recent years, some people still underestimate the impact it can have on the body.
In fact, some still believe that skipping breakfast is a great way to consume fewer calories and thus lose weight more easily. However, skipping breakfast can actually lead to weight gain and other problems that affect quality of life.
7 consequences of skipping breakfast
1. Fatigue and lack of strength
For optimal physical and mental performance throughout the day, it is important to “charge” your body with a good breakfast. Therefore, one of the consequences of skipping breakfast is fatigue and drowsiness, which can haunt you throughout the day.
However, be careful! Replacing a full breakfast with coffee and crackers won’t help. If your goal is to give your body good “fuel”, your breakfast should be healthy and nutritious.
2. Increased blood sugar levels
The nutrients you get from breakfast are critical to blood sugar control. So when you don’t eat breakfast or replace it with unhealthy alternatives, your body’s insulin concentration drops and the body stores more sugar.
3. Constant hunger
One of the consequences of not eating in the morning is constant hunger. And while you may think that by depriving yourself of breakfast, you will cut calories and lose weight, in fact, you will eat even more than you should during the day, as you will be pursued by insatiable hunger.
4. Emotional imbalance
Nutritional deficiencies caused by skipping the first meal can also cause emotional imbalance, which in turn can lead to overeating or eating disorders. Since good quality foods contain substances that make you feel good, a bad breakfast causes stress and irritability.
So, if lately you have begun to notice that negative emotions overwhelm you too often and have a bad effect on your work or family life, you should change your diet. In addition, it is recommended to include foods that stimulate serotonin, such as dark chocolate, bananas and avocados.
5. Weak immune system
The nutrients you get with breakfast boost your immune system. For this reason, skipping breakfast can weaken the immune system and make the body more susceptible to infections.
6. Digestive problems
Slow digestion and constipation are thought to be another possible consequence of skipping breakfast. While there are many factors that can lead to these problems, nutrient deficiencies caused by skipping your morning meal can be a trigger.
It is very important to include sources of dietary fiber, fatty acids and water in your breakfast. This combination helps to normalize bowel function and get rid of toxins. In addition, such products regulate the pH of the bacterial flora and reduce the risk of gastritis and indigestion.
7. Increased risk of heart disease
According to a study by the Harvard TH Chan School of Public Health, people who don’t eat breakfast are 27% more likely to suffer from heart attacks or severe heart disease.
Apparently, skipping breakfast can lead to the development of diabetes, obesity, high cholesterol and hypertension. All of these factors directly affect your risk of heart disease as well as the health of your brain. However, the researchers said that a daily breakfast could be an excellent preventative measure.