Apr 24, 2022
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What fish is the most useful: everyone needs to know this

What fish is the most useful: everyone needs to know this

In Soviet times, the question “What is the most useful fish?” there was only one answer: the one that we managed to buy. Fortunately, today the situation has changed. The opinions of scientists agree that fatty fish (for example, mackerel, herring, tuna, halibut, trout and all representatives of the salmon family) are most useful. And although the calorie content of such fish is much higher, it contains the maximum amount of fish oil, which is extremely beneficial for the heart. Well, again, a lot depends on how you cook it.

Mackerel contains nicotinic acid and vitamin D, which are an important factor in the healing of bones and the nervous system. 100g of mackerel contains half of the daily protein requirement. And it is very useful for expectant mothers. Mackerel can be grilled (without oil!), boiled, salted or marinated. But smoked mackerel, although tasty, is harmful, like all other smoked meats.

Halibut contains a lot of fatty acids that are of great importance in the fight against cancer. Halibut is also rich in phosphorus, selenium, magnesium and vitamins B6 and B12, which makes it useful for obesity, atherosclerosis and arrhythmia. Cooking halibut is best done by stewing with the addition of citrus juice (lemon, orange, grapefruit) so that it does not seem too greasy.

What could be tastier than herring with black bread and green onions? But Koreans also fry it … Herring contains a lot of vitamin A, polyunsaturated fatty acids, iodine, phosphorus, potassium, zinc, fluorine, vitamins A, D, PP and B12. Eating it improves vision and promotes the activation of brain functions. It is better to cook rollmops from herring (this is pickled herring, twisted into rolls, inside of which there is a gherkin or onion).

However, the “most useful fish” is not necessarily the most expensive and rare. Hake, familiar to all of us from childhood, is also good for health. This low-fat and nutritious fish is rich in vitamins C, E, PP. And it also contains such useful trace elements as iodine, magnesium, zinc, phosphorus, manganese and potassium. They promote fat burning and normalize metabolism. By the way, hake (especially ice cream) is not a sin to fry in breadcrumbs, but only in olive oil.

What is often eaten with sandwiches in American films? That’s right – with tuna. And it is not only very satisfying, but also useful. So, according to Dutch scientists, daily consumption of 30 g of tuna twice reduces the risk of cardiovascular disease. And yet – reduces the risk of allergies, fights inflammation, relieves depression and serves as a good prevention of cancer. And all this is due to the high content of omega-3 fat complex in tuna.

The famous writer E. Hemingway generally liked to fish, but trout in particular. It can be either white or pink (depending on the region). Due to the high content of omega-3 unsaturated fatty acids, it helps even with Alzheimer’s disease. And vitamin B6, contained in it in a fair amount, improves the condition of a woman during PMS, pregnancy and menopause. The best way to cook trout is to place it in a vegetable sate (potato, bell pepper, and tomato).

Salmon is a real aphrodisiac! Therefore, it is easier for men who regularly eat salmon to solve the problem of infertility: this fish contains a lot of selenium, which increases sperm motility. Selenium is also a powerful antioxidant that slows down the aging process. Not to mention that salmon is very tasty. Especially if you bake it in foil in your own juice with a slice of lemon and olives (and no mayonnaise!)

And finally, salmon. What is called godfather to the king and the king among the fish. Of course, red salmon caviar is the most famous, but the fish itself is a storehouse of nutrients. Salmon, in addition to omega-3 unsaturated fatty acids, has a lot of calcium, protein and vitamins B1, B2, C, E. It increases hemoglobin and normalizes blood pressure. The best way to cook salmon is in a slow cooker. For lack of one, just steam it and serve with a side dish of fresh vegetables.

And do not forget that the “most useful fish” is an indispensable component of the famous Mediterranean diet, which is included in the UNESCO World Heritage List! It has been proven that if you eat fish with lots of vegetables, olive oil, tomatoes, durum wheat pasta and dry red wine, it prolongs life. Therefore, at least 3 times a week, fish simply must be on your table.

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