Everyone dreams of prolonging youth, regardless of gender and age. It seems that in 10-20 years we will no longer be the same as now, the body and face will change under the influence of natural factors. But we ourselves influence our own aging much more than the scorching sun or age. Quite often, the reason for the deterioration of the condition of the skin and hair lies in certain habits that we have followed for many years.
What habits should you get rid of for those who want to stay attractive and healthy for as long as possible?
Overheat at home. Many people, fearing catching a cold in a draft, try to close the doors to the balcony, windows and set the temperature of the batteries at a fairly high level. It seems that where it is warmer, there is happiness and health. However, it is not. Too warm air in a house or apartment promotes the rapid evaporation of moisture from the surface of the skin. As a result, it loses its radiant appearance and becomes thinner, drier and may even flake off.
Drink juices and other drinks through a straw. The fact is that the lips are compressed and small creases are formed on the skin. If this ritual is not included in the list of daily rituals, then there is nothing wrong. Otherwise, pretty soon unpleasant “rays of old age” will form around the mouth.
Sleep on your stomach. Often after such a night, the face looks wrinkled and swollen. If this is your favorite sleeping position, then be prepared for the fact that night bruises on the face can soon become daytime.
Drink a lot of coffee. Over time, this habit will respond to you with chronic fatigue and heart palpitations. In addition, in avid coffee lovers, the teeth take on a darker shade.
Read while lying down. This is not the correct reading posture. Firstly, it negatively affects vision, and secondly, over time, such book lovers develop a stoop and unpleasant wrinkles on the neck caused by an incorrect head position.