Oct 25, 2021
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What can you eat at night, and what exactly will harm

What can you eat at night, and what exactly will harm

Do not dine on hard cheese and red meat, choose vegetables and white fish

Just a couple of years ago, it was believed that dinner should be abandoned and more attention should be paid to healthy and products for breakfast. But this is a deep delusion, you can eat in the evening. Nutritionist Valentina Yakovleva is sure: there should be dinner. The second question is what it should be and how long before bedtime. So, what you can eat at night and what not is the topic of this material, reports Today.

So, to eat or not to eat at night?

“It is believed that eating after 18:00 is harmful, but this concept is conditional. The schedule of our life does not always allow us to adhere to these rules. It is important when you go to bed. The last meal should be 3-4 hours before bedtime so that the food has time Night is the time when the body slows down its metabolism and recovers, therefore, naturally, it is better to abstain from an abundant dinner, but you should not go to bed hungry either, “Valentina Yakovleva is convinced.

Why do you want to eat at night?

Feeling hungry in the late evening can be a signal that you are not eating well enough during the day. It is worth paying more attention to breakfast and daily meals. They need to be balanced and provide the body with enough nutrients so that you do not want to eat all the contents of the refrigerator in the evening.

What shouldn’t be eaten at night?

1. All sugar-containing foods

Physiologically, the body does not need all simple carbohydrates in the evening, since they stimulate the production of energy that the body is not able to spend at night and, therefore, all excess will be stored by the body in reserve – in adipose tissue.

2. Red meat

Digestion of such food will load the digestive system for 5-6 hours of work, which will negatively affect the night’s sleep, and will not allow the body to fully recover.

3. Hard varieties of cheese

It is a heavy product that puts an increased strain on the liver. After all, bile is needed to emulsify and break down fats. And it turns out that your body, instead of restoring, will digest fats all night.

4. Dishes using soy sauce

The main disadvantage is salt. If you don’t want to be thirsty instead of sleeping, run to the toilet, and wake up with swelling in the morning, then exclude this product from the dinner menu.

5. Alcohol

Alcohol, despite its ability to put people into REM sleep, prevents the body from going into a deep phase of healthy sleep and generally reduces its quality. This naturally makes it impossible for you to get a good night’s sleep.

6. Products with caffeine

Caffeine, which is abundant in coffee, chocolate, tea and energy drinks, overstimulates the nervous system and interferes with healthy sleep. Therefore, you do not need to use these products before bedtime.

7. Spicy and very fatty foods

You should not eat before bed, as such food can cause stomach discomfort, heartburn, bloating, which certainly will not contribute to sound sleep.

What should be the perfect dinner?

Dinner is ideally the easiest meal of the day. It should account for only 25% of the daily calorie intake. Dinner should consist of 3 main macronutrients: protein, fat and carbohydrates, but with much lower calories. As a protein, we choose the most easily digestible protein. This can be fish, eggs or poultry. We only eat vegetables from carbohydrates. Fats are various unrefined oils that we add to vegetables.

If you have insulin resistance, then vegetables should not be starchy. If you have problems with the gastrointestinal tract, especially in the acute stage, then you should only eat heat-treated vegetables for dinner, and try to eat raw vegetables only for breakfast and lunch.

Examples of a good dinner include white fish fillets with cauliflower puree with vegetable salad, or vegetable stew with a slice of white meat.

And also, there is a rule of health – you have to go to bed before 23:00 maximum. If you do not follow this rule, then you should not expect global results in improving your health, well-being and weight loss, even if you have already started by changing your diet.

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