Jun 19, 2022
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What can not be done before training?

What can not be done before training?

Building a solid workout routine is one of the best ways to make the most of your workout, but many enthusiasts aren’t sure exactly what to avoid. Take a look at these common pre-workout mistakes and why you should avoid them at all costs.

Sleep too long

Chronic sleep deprivation can lead to serious cognitive problems, but sleeping too much before exercising can also negatively impact your exercise performance. If you must take a nap before starting your workout, it’s important to get 30 minutes of sleep or less.

Eat or drink too much

Everyone’s body is slightly different, which means you’ll want to experiment with how and when to eat before a workout. First, make sure you are not very hungry. It’s also important to drink water right before your workout, unless you’re absolutely sure your body needs more.

Perform stretches

Many of us grew up doing stretches before going to the gym, but countless studies show that this can actually be quite harmful. Stretching, especially before you’ve warmed up, will actually increase your risk of injury and weaken your muscles and ligaments.

Superior Stimulants

Some pre-workout stimulants are extremely helpful when it comes to strength, energy, and focus. However, as with food and water, it is important that everyone finds the right balance.

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