Water has always been considered a source of energy, health and youth. The use of pure spring or mineral water has a beneficial effect on the condition of the skin, helps to cleanse the body, and normalizes the functioning of all internal organs. And water procedures, supplementing the action of life-giving moisture from the inside, will strengthen the immune system and help get rid of extra pounds.
The most popular water procedures in the fight against excess weight are baths for weight loss. Perhaps the most enjoyable way to lose weight is to soak in a warm bath, close your eyes and relax. To say goodbye to extra pounds will help:
bathsA warm coniferous bath will help not only cleanse the body of harmful substances, thereby helping to get rid of excess weight, but also strengthen the immune system, improve the functioning of the respiratory tract, and have a beneficial effect on the condition of the skin. Coniferous bath extract can be purchased at any pharmacy.
Taking baths with the addition of a special turpentine solution activates blood circulation, sweating and metabolic processes in the body, as a result of which toxins are removed from the body. And since excess weight is one of the main consequences of slagging of the body, the result of taking turpentine baths is obvious. Rather, on the body – after a course of these baths, it will lose up to 5 kg of excess weight.
Sea salt baths
shower for weight loss The properties of sea salt are difficult to overestimate. Its anti-cellulite effect can rightfully compete with the effect of newfangled creams and sprays. A bath with sea salt will help relieve fatigue, make the skin supple, and relax the tired muscles of the body during the day. Taking only one sea bath for weight loss will allow you to lose half a kilogram of excess weight.
Shower for weight loss
Shower procedures will also help those who strive to lose weight. The best effect can be achieved with their regular use.
Cold and hot shower
It turns out that a contrast shower is not only a means of hardening the body, but also a great way to lose weight. After all, in terms of its effect on the muscles, this procedure is comparable to active physical activity. In addition, a contrast shower helps to eliminate harmful substances from the body, which also affects the reduction of excess weight. A tangible plus of a contrast shower is that it can be done at home.
Charcot’s douche is an excellent remedy for cellulite and excess weight. It represents the impact on a person of a strong jet of water from a distance of 3-4 meters. This is a kind of water massage that stimulates blood flow, tones muscles, improves metabolism and has a rejuvenating effect on the body.
A circular shower is no less effective: horizontal jets of water, under pressure, beating all over the body. Such a shower breaks down fats, increases blood flow to the internal organs and skin, and normalizes metabolic processes.
Swimming for weight loss
Perhaps this is the most effective procedure for combating excess weight – provided that visiting the pool becomes a habit and is fairly regular (at least 3 times a week).
Swimming will double the metabolism in the body, strengthen the muscles, have a positive effect on the work of the cardiovascular and lymphatic systems, and increase the body’s defenses. The slimming effect of swimming is obvious – in 30 minutes of active movement in the water, you can burn up to 400 calories.
It is best to combine swimming in various ways (crawl, breaststroke, backstroke) and water gymnastics. An experienced instructor in the pool will help you choose the necessary exercises.
Water procedures for weight loss are pleasant and beneficial for the whole body. Lose weight with pleasure, lose weight with benefit!