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Oct 13, 2020
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Tuna salads: quick and healthy

What could be better than a delicious, satisfying and at the same time low-calorie salad on a warm August evening? Probably only a company of relatives and friends at the table. In this article, we are ready to share the most delicious and uncomplicated tuna salad recipes.

Olivier tuna salad. Recipe number 1

Let's start with a salad that all family members will appreciate, regardless of their age. This is a fish adaptation of everyone's favorite New Year's food called "Olivier".

Ingredients:

  • Canned tuna;
  • Potatoes;
  • Eggs;
  • Canned corn;
  • Bulb onions;
  • Greens;
  • Seasonings to taste;
  • Dressing (mayonnaise, sour cream or yogurt for dressing);
  • Vegetable oil.
tuna salad

Preparation:

  1. Cook potatoes and eggs. We clean and rub on a coarse grater.
  2. We start peeling the onion, and then chop it finely.
  3. Pour a couple of drops of vegetable oil into the pan and begin to brown the onion until golden brown.
  4. Open the tuna, drain the juice from it and knead it thoroughly with a fork.
  5. Add the corn to the tuna bowl, and drain the liquid from the jar.
  6. Add fried onions, boiled and chopped eggs and potatoes to the resulting mixture.
  7. Season the salad with a dressing of your choice and add salt and pepper to taste. Sprinkle generously with aromatic herbs on top before serving. Bon Appetit.

Diet salad with tuna. Recipe number 2

The salad will be a good solution for those who strictly control their weight. Plus, it's delicious and nutritious. A beautiful and healthy figure is not at all torturous fasting. Now you will see this.

Ingredients:

  • Canned tuna in its own juice;
  • Canned corn;
  • Pitted olives;
  • Tomatoes;
  • Arugula (a salad mix is ​​also perfect if you suddenly don't like arugula);
  • Vegetable oil.

Preparation:

  1. Cut the tomatoes into small neat pieces, but you should not cut the arugula, it is better to break it into medium-sized leaves.
  2. We drain the juice from canned food. Grind olives as well.
  3. In a salad bowl, mix all the finished ingredients and season with oil.

If desired, the salad can be salted and sprinkled with lemon juice. The recipe is extremely easy and quick, but the result is very appetizing and delicious.

tuna salad

Delicate salad with tuna. Recipe number 3

An unusual, gentle and less nutritious take on the standard mimosa salad. Both adults and children will surely appreciate this delicacy.

Ingredients:

  • Canned tuna in its own juice;
  • Potatoes 2-3 pieces;
  • Eggs 3-4 pieces;
  • Onion 1 piece;
  • Garlic (it is better to take no more than one clove, but if you like spicy, add a little more);
  • Carrots - 1 piece;
  • Sour cream, mayonnaise or yogurt for dressing;
  • Spices to taste (we will take only fine sea salt);
  • Fresh greens.

Preparation:

  1. Boil potatoes, carrots and eggs. Peel the eggs, separate the whites from the yolks and chop finely.
  2. After peeling, carrots and potatoes are also chopped: you can use a coarse grater, you can chop finely with a knife.
  3. Then peel and cut the onion into small pieces.
  4. Drain the juice from canned food. We knead the tuna meat with a fork into small slices. Rinse the greens thoroughly with water, dry for a couple of minutes and chop finely.

We start to collect our salad in layers:

  • The first layer is tuna, which we mix with onions. Coat the top with a dressing of your choice.
  • The second layer is potatoes mixed with herbs. Then refueling again.
  • The third layer is carrots with garlic. Next - dressing, protein, dressing and yolk.

Set the resulting salad to cool for an hour. Bon Appetit!

It is important to buy products for salads only fresh and of high quality. Ecomarket "Power of Siberia" will help you purchase the best fish for your extraordinary dishes. Discover your culinary talent!

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