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Aug 21, 2022
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Top 10 Anti Aging Products

Top 10 Anti Aging Products

Anti-age nutrition, literally “anti-aging”, is gaining popularity.

Nutritionists say that there are foods that prolong youth, and foods that, on the contrary, age. “Rejuvenating apples” grow best in summer. No wonder they say about an aging woman: “She began to count her age not by years, but by winters. And it really spoiled her mood. ” However, some of the rejuvenating products can be stored for the winter.

Tomatoes

Lycopene, which gives tomatoes their red color, at the same time protects us from the harmful effects of ultraviolet radiation, helps to get a beautiful tan, and makes the skin smooth. Tomatoes are an excellent prevention of any tumor diseases. Tomatoes reduce the overall level of inflammation in the body. Plus, tomatoes are high in vitamin C.

In summer, you can lean on salads with tomatoes, and for the winter, try to spin yourself more tomato sauce or juice (purchased is not useful because of preservatives).

The recommended dose for prolonging youth is one glass of homemade tomato juice per day or 2-3 tablespoons of tomato sauce as a seasoning for dishes.

Parsley

Nowadays, various dietary supplements with glutathione, which is called the main element of youth, are actively advertised. This substance promotes cell renewal, strengthens blood vessels and reduces wrinkles. But at the same time, it is silent that the record holder for the content of glutathione is ordinary parsley. And it costs hundreds of times cheaper than any “youth pills”.

Parsley has an anti-inflammatory effect and contains a lot of antioxidants that protect the cells of the body. This healthy salad herb cleanses the blood and aids in the natural production of glutathione, which beauticians say gives skin a “radiance.” Parsley also helps to get rid of edema.

Suggested Dosage: Add a large bunch of fresh parsley (40 grams) two to three times a week to salads and any stir-fry.

Almond

Almond nuts are rich in flavonoids, vitamin E, L-agrinine, and polyunsaturated fatty acids. It is recommended to eat almonds unpeeled, as many useful substances are contained in the peel. Agrinin, which is in almonds, increases libido in both men and women. It also improves blood circulation by slightly dilating the blood vessels.

Almonds can be taken internally (a handful of nuts a day is the recommended dose) or externally. Almond oil is good for the skin.

Pumpkin seeds

Just as effective as almonds, pumpkin seeds fight wrinkles. They are rich in zinc, tryptophan and polyunsaturated fatty acids. Zinc is needed to protect against acne, inflammation of the skin, hair loss, white spots on the nails, and the normal production of sex hormones by the body. And tryptophan contributes to a good mood during the day and sound sleep at night. How important good sleep is for prolonging youth, everyone already knows.

Pumpkin seeds improve wound healing and skin elasticity, protect the skin from inflammation, sun damage and free radicals. You can eat them as much as you want.

Beet

Beets are also considered an aphrodisiac. After all, it improves blood circulation, has a beneficial effect on blood vessels and the heart. Beetroot juice is recommended to lower blood pressure for hypertensive patients. Beets are rich in water-soluble fiber, folic acid, potassium, choline, hyaluronic acid, carotenoids. This root crop removes toxins from the body and saturates the blood with oxygen.

Raw beets are unlikely to be chewed. But beets are also useful in boiled form: you can make borscht and salads with boiled beets.

Even if you smear yourself with beets, as the harmful daughter from the fairy tale film Frost did, it will be good for the skin. Do not forget to wash off the “folk cosmetics” before going outside.

Cocoa and dark chocolate

Milk chocolate and chocolate bars are not suitable due to the large amount of sugar and various additives. But natural cocoa and dark chocolate contain special flavonoids – flavonols. They fight free radicals and protect the body from premature aging. In addition, studies have shown that cocoa is very beneficial for the brain. Cocoa improves memory and promotes good sound sleep.

Cocoa helps to produce hormones of joy and pleasure in the body, the same hormones are secreted by the body of a person in love. And nothing prolongs youth so well as love and joy.

oily fish

Herring, mackerel, salmon, sardines, salmon, trout, cod liver are rich in useful omega-3 acids. These fatty acids are indispensable for normal metabolism, they prevent the appearance of wrinkles and contribute to the beauty of the skin and hair.

Oily fish also contains DMAE (dimethylaminoethanol), a substance that is also produced by the human brain. It affects our memory, mood and promotes longevity.

It is recommended to eat oily fish two to three times a week. Even canned goods of good quality will do.

lemon and lime

These citrus fruits are loaded with vitamin C, flavonoids, and antioxidants. The simplest is to squeeze a few drops of lemon or lime juice into a glass of water and drink it in the morning. This contributes to weight loss, alkalizes the body (despite the fact that the juice is acidic) and saturates with vitamins.

Lemon peel is also useful. It can be grated and added to desserts and salads.

Ginger

Ginger root has antibacterial and anti-inflammatory properties. Ginger activates the metabolism and improves blood circulation, helps to supply the brain and skin with oxygen. Ginger is recommended as a remedy for motion sickness and motion sickness, for colds and fatigue.

For oily skin and acne, you can wipe the skin with a piece of ginger root, and inflammation will decrease.

Ginger can be added to Asian dishes, sauces, salads, and even tea. You won’t be able to eat too much anyway. Use as a healthy condiment.

Butter

This refers to natural butter, not spread or products with vegetable fats. But it seems that now healthy butter can only be found in the village … Butter contains “youth vitamins” – A, D, E and linoleic acid, healthy fats. The recommended dosage is no more than 250 grams per week, since this is still a very high-calorie product.

Butter is necessary for the normal functioning of the brain, nervous system, immune system, beautiful skin.

Olga Poplavskaya.

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