Every day, most people spend in the cramped walls of offices, while the working day is mostly sedentary. It is not surprising that various diseases associated with stagnation in the pelvic area appear in such a rhythm. There is one more minus that significantly spoils the life of business women – a sedentary lifestyle helps to put off unnecessary kilograms …
And yet, daily work is not a reason to forget about a beautiful figure. After all, you can do fitness right at the workplace. And, mind you, your full workout will remain unnoticed by your colleagues. So, what are office exercises for weight loss?
If you want to work on your figure, even in the office you can find many simulators. The main thing is to learn how to use them. So, starting a workout, even an office one, is necessary with a warm-up. A ladder is perfect for this. It will be enough to climb one or two floors. It is advisable to do this at least once every two hours. So you will establish the work of the circulatory system, strengthen the heart muscle, give a short rest to the nervous system.
After warming up, it’s time to move on to full-fledged exercises. You can find them in the video version if you enter the query office fitness video online into the Internet search engine.
For the front of the thighs
Sit on the edge of a chair, put your legs together, press your knees tightly against each other. The back is straight. Alternately straighten one leg, then the other. Pull the toe towards you. Do the exercise itself until you feel a slight tingling in the muscles.
For thighs (inner surface)
For this exercise, you will need a light inflatable ball of a small size. It must be clamped between the knees and strain the muscles of the legs until burning and fatigue in the muscles. If the ball is not at hand, you can use your own fist.
For firm buttocks
Sit back on the edge of the chair, lean forward a little. Put your hands in front of you, but do not lean on them. Tighten the muscles of the buttocks with effort and try to rise at least a little above the chair. Stay in this position for 3-5 seconds. Then repeat 15 times.
For chest muscles
Sit on the edge of a chair. The back is straight. Grasp the armrests with your hands, while the elbows and hands should be on the outside. Squeeze your elbows, trying to tilt the armrests towards your body. Hold the tension for 5 seconds. Repeat 20 times.
For the press
Sit on a chair. The back is straight, the shoulders are straightened, the buttocks are slightly tense. Breathe deeply. As you exhale, draw in your stomach. This exercise will need to be repeated at least 50 times. In this case, the diaphragm should hardly move. Don’t hold your breath. All the effort is only due to the muscles of the press.
Finding time for these exercises is not at all difficult. Just 10 minutes a day, and you will definitely get the perfect figure.