Jun 12, 2022
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The truth about fat burning foods

The truth about fat burning foods

The idea is compelling: if you eat the right foods, your metabolism goes into high gear and your body starts to magically deplete fat stores. Thus, the theory suggests that by adding more egg whites, garlic, grapefruit to your diet, you can lose weight faster.

Unfortunately, your body just doesn’t work that way. Yes, carbohydrates, dietary fats, and protein can speed up metabolism (the body’s ability to turn food into energy), but it works in the long run.

The fact is that when you eat any food, the metabolism speeds up to digest and use food calories for various functions. This is called the “thermal effect” and it is always temporary. None of the foods can speed up metabolism over a long period of time. Green tea, hot peppers, celery are always touted as “fat-burning” foods, but studies have repeatedly shown that none of them cause any measurable increase in metabolism.

It’s interesting to note that while some recent evidence suggests that while some foods may not “burn” fat, you may not be able to absorb as many calories of them as previously thought.

For example, David Baer, ​​MD, USDA, studied the measured energy value of pistachios in the human diet. Baer’s team found that the number of calories the study participants consumed from pistachios was actually 5% less than the actual calories of pistachios.

No, it’s not a significant amount, you shouldn’t be fooled, but you should know this: Your body doesn’t absorb every calorie from the food you eat (some may just pass through you undigested), especially if the food contains fiber and/or protein.

Does this mean that eating pistachios will burn fat? Of course not.

What does all this mean for you?

  • Don’t believe the hype about certain foods that have “fat-burning” properties.
  • This is just another reason to add more fiber and protein-rich foods to your diet.

Try to include meat or seafood, vegetables and fruits, and complex carbohydrates at every meal. While they won’t maximize your metabolism, they will fuel your body and help you consume fewer calories from the foods you eat.

And it’s no coincidence that these same foods help stimulate muscle growth, fight disease, and keep you from feeling hungry longer, so you eat fewer calories throughout the day.

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