Everyone knows that it is Japanese women who are considered the slimmest in the world. In addition, Japan is the country with the highest life expectancy. One of the reasons is that the Japanese lifestyle is very different from ours.
But there are a few simple rules that anyone can follow. We bring to your attention these useful tips, they will help you get in shape and improve your well-being.
Nutrition is the foundation of a person’s health and appearance. Japanese women practically do not eat high-calorie foods. For cooking, they use the most useful products: rice, fish, all kinds of cabbage, seaweed, green tea.
In order for food to be easily digested, it is important to prepare it correctly. In Japan, it is most often steamed, grilled or in a saucepan, choosing the healthiest vegetable oils. Products are taken only fresh to get the most out of them.
You should eat food in small portions, chewing thoroughly. In addition, the Japanese use separate dishes for each dish. And no overeating!
Rice instead of bread
Eating bread and buns daily can lead to excess weight. The main product of the Japanese is rice, which can be served with any dish.
Breakfast is above all
It’s not for nothing that doctors say that breakfast is the most important meal of the day. For breakfast, Japanese women eat the largest portions. It can be omelet, fish, tofu, seaweed, rice.
Fruit for dessert
Very rarely, the Japanese serve sweets for dessert, because fruits are much healthier.
As you can see, the basic principles of nutrition and attitude to food in Japan take a sensible approach. We recommend that you adopt these simple rules, your body will be grateful.