) WomanHit .ru will tell you a few ways that will dispel negative thoughts
how to stop cheating yourself
It is common for each of us to periodically be sad about and without, but many are depressed by a depressive state, from which it is not just get out. So how to maintain peace of mind when negative thoughts do not think to let go? WomanHit.ru knows the answer.
) Even a simple charge can distract you from unpleasant thoughts. Choose the set of simple exercises that suits you that you can easily perform at home, and do not be lazy to perform them at least every other day. During active physical activity, the body produces endorphins, which give an excellent mood, and tighten the figure. Try it!
Avoid negative topics
It is alarming for people to exaggerate the significance of the problem, even if everyone around says the opposite. If you know that any stressful situations or news can unsettle you, try to discuss negative news as little as possible, do not scroll through them in your head. Find a way to get distracted, for example, listen to your favorite music, turn on a podcast on a completely opposite topic or just go to bed for a few hours to let your brain relax.
live for today
Talk to loved ones
There is nothing worse than being alone with your thoughts that do not allow you to live normally. If there is no way to talk in person, call relatives or a close friend by video and tell us about your concerns. As a rule, a sober opinion from the outside will help you look at the situation from a different angle, which will greatly facilitate your mental torment.
Live today () We are so afraid of the future and worry about the past that we have absolutely no time left for today. As you scroll through the scenarios of the future, you are missing out on valuable time that you could spend with your family or your favorite pastime. Think about what you could do right now.