Nov 15, 2021
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The negative effects of sleep deprivation

The negative effects of sleep deprivation

Lack of sleep is certainly reflected in your well-being and health in general.

Not getting enough sleep has some health consequences, some of which are dangerous and far from trivial.

The consequence of lack of sleep: hypertension.

According to the specialist, in connection with a lack of sleep, there may be not only an increase in blood pressure, but also dizziness, tremors in the body, sweating, shortness of breath, and a throbbing headache. If they appear, this portends a deterioration in the cardiovascular system.

The consequence of lack of sleep: blurred vision.

Lack of sleep contributes to swelling of the optic nerve, an increase in intracranial pressure, as a result of which the quality of vision deteriorates significantly.

A consequence of sleep deprivation: obesity.

If a person sleeps only five hours a night, their risk of gaining extra pounds rises by 50%. Even more sleep deprivation increases the risk of obesity by 74%.

The consequence of a lack of sleep: fatigue.

Chronic fatigue syndrome is dangerous because a person can “get lost” – get disoriented in time and space due to specific disorders of brain activity. Other symptoms of the syndrome include a constant feeling of weakness and discomfort, chills, and muscle pain.

The consequence of lack of sleep: hormonal disorders.

The sleep hormone melatonin is most active at 2 a.m. If a person is regularly awake at such a time, there may be a deficiency of melatonin, which is dangerous because it accelerates the aging process of the body.

The consequence of lack of sleep: deterioration in appearance.

With a lack of sleep, a person looks older than his age. In such circumstances, the synthesis of collagen and elastin proteins, on which the skin framework, its elasticity and non-susceptibility to wrinkles depend, is disrupted.

A consequence of a lack of sleep: impotence.

Lack of sleep leads to a decrease in the production of testosterone, the main hormone for men.

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