Jul 11, 2021
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The meaning of the phrase “In a healthy body – a healthy mind”

The meaning of the phrase

The proverb about spirit and body can be safely considered the motto of progressive humanity from antiquity to the present day. No one will deny the connection between bodily purity and spiritual vitality. But who was the first to notice this pattern? We’ll find out right now.

The meaning of the proverb

Expression “In a healthy body healthy mind” means that the physical and spiritual condition of a person are closely related. When we feel bad, it is difficult to start new beginnings, to maintain fun and good mood. When we are healthy and full of physical strength, the soul becomes easy, the interest in life returns.

In Soviet times, this proverb sounded everywhere. Sport was the norm, not a pleasure for the elite. In production and in schools, mandatory exercises were carried out, the state monitored the quality of food, and there were no hamburgers or French fries in catering points. The health of the nation was a state task.

And yet, this wonderful era slightly altered the ancient Latin aphorism in its own way, putting the body in the first place, and the spirit in the second. Initially, the quote was perceived differently.

Origin of expression

The proverb “Mens sana in corpore sano” is a fragment of one of the satyrs of Decimus Lucius Juvenal, which proclaims the primacy of the spiritual component. “We must pray for a healthy mind in a healthy body,” the philosopher calls on. “Ask for a cheerful spirit that he does not know fear of death…”.

The spirit is primary, for the soul is immortal and fearless. The health of mind and body depends only on her mood. This is how the poet of antiquity thought, this is how those for whom the spiritual will always be more important than the material continue to think.

However, the value of physical health is not null and void. Harmony, as always, is in the proportionality of the parts, the connection of one with the other. Do not neglect anything. This simple formula of well-being, albeit in a slightly altered form, has come down to us from time immemorial.


Among the analogues of the famous saying, the following can be distinguished:

  • Weak in health, and not a hero in spirit;
  • The unhealthy is not happy with everything;
  • Whoever has bone pain does not think – to visit.

The connection of soul and body is like a marriage union. It makes no sense to look for the main thing in this union, because it is known that only that which is harmonious is happy.

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