If you need to get rid of extra pounds – just start using them more often.
- Grapefruit – with regular use (150g per day) is able to reduce a person’s weight by 2kg in 2 weeks on average;
- Green tea – Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect for burning fat.
- Spicy food – mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, “melt” excess calories within 20 minutes after finishing a meal.
- Low-fat dairy products – increase the production of the hormone calcitriol, which causes cells to burn more fat;
- Cinnamon – one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats;
- Water – insufficient use of it negatively affects getting rid of extra pounds;
- Protein foods – more calories are spent for the absorption of proteins than for the absorption of fats and carbohydrates. As a result, excess fat is burned.
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