banner
Aug 5, 2022
2 Views
0 0

The Best Fat Burning Foods

The Best Fat Burning Foods

If you need to get rid of extra pounds – just start using them more often.

  • Grapefruit – with regular use (150g per day) is able to reduce a person’s weight by 2kg in 2 weeks on average;
  • Green tea – Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect for burning fat.
  • Spicy food – mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, “melt” excess calories within 20 minutes after finishing a meal.
  • Low-fat dairy products – increase the production of the hormone calcitriol, which causes cells to burn more fat;
  • Cinnamon – one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats;
  • Water – insufficient use of it negatively affects getting rid of extra pounds;
  • Protein foods – more calories are spent for the absorption of proteins than for the absorption of fats and carbohydrates. As a result, excess fat is burned.
Article Categories:
Interesting
banner

Leave a Reply