Aug 17, 2022
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The benefits and harms of olive oil

The benefits and harms of olive oil

The simplest secret to a healthy body is 1 tbsp. a spoonful of olive oil on an empty stomach. But the oil must be of high quality. Therefore, it is not worth saving on it.

Why is this miracle remedy so useful?

The oil has a choleretic condition, helps with constipation and hemorrhoids. But the inhabitants of Provence mix this gift of nature with the essence of rosemary and rub their hands, legs and lower back with pain and sprains to relieve fatigue after a hard day’s work. Phenols in olive oil slow down the aging process, making the skin smooth and silky, in addition, olive oil protects the skin from the harmful effects of sunlight.

Also, Europeans make a face mask based on olive oil. A mixture of egg yolk with a spoonful of olive oil and you look great.

In the Mediterranean countries, a mixture of oil and mint is rubbed into the temples for headaches. But this miraculous remedy also has drawbacks. What are the harms of olive oil?

Is this oil harmful?

The most careful with olive oil should be people suffering from inflammation of the gallbladder – cholecystitis: due to the strong choleretic effect, the oil can exacerbate the disease.

Despite the fact that olive oil is widely used in dietetics, you need to strictly observe the measure – no more than two tablespoons of oil per day, because this product is quite high in calories.

Be careful with dosages and your body will thank you soon.

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