Actress Svetlana Permyakova admitted that she lost twenty kilograms, but then stopped.
The artist is one of the people who are always losing weight: a few years ago she managed to get a decent shape, but soon the excess weight returned. Before the beach season, Svetlana Permyakova intends to take up the figure again and lose those extra pounds, despite the fact that others are constantly discouraging her.
During the pandemic, almost without work, Svetlana gained extra pounds and is now not entirely happy with her reflection in the mirror. With extensive experience in weight loss behind her, Permyakova knows how to achieve a dream figure without exhausting training and strict dietary restrictions, which, according to her, only lead to stress.
“Twice I lost weight by 15-20 kilograms, a record for me. I can not anymore! Discomfort begins, the actor’s charm is lost. Everyone loves the magnificent Lyubochka from Interns! All my heroines are advantageously distinguished by their magnificent forms – women see themselves in them, and thus it probably becomes easier for them. In 2012, when I lost the most weight, people in the audience stopped recognizing me. Now I know how to lose weight with pleasure and pleasure. Now is the time when I said to myself: “Light, stop! It’s time to lose weight again. ” At that time, I was helped by specialists who in the future became my friends.“- said the 49-year-old actress.
Weight loss and health, says Svetlana Permyakova, should go hand in hand, therefore, in matters of nutrition and sports, she does not self-righteous, but relies on specialists.
“After my successful weight loss in projects, all the media began to actively write about it. The scammers did not miss this moment. At some point, people actively started to inundate Instagram and email with messages. They asked me about miracle pills, operations, Goji berries and green coffee, which I allegedly drank to lose weight. I did not resort to any of the “super secret” that scammers sold on my behalf. I couldn’t do anything with fake websites and accounts, except how to respond personally to messages from victims of deception. Legally, these sellers of “Permyakova’s secret” did everything in such a way that it was impossible to get to the bottom of them and find ends. I lose weight without drugs, without grueling training and fasting. It is important to force yourself to go towards the goal, change the regime, attitude and lifestyle, and most importantly, to love yourself, be proud and enjoy yourself“, – said the artist in an interview with” Komsomolskaya Pravda “.