Sep 14, 2022
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Spirulina: benefits and features

Spirulina: benefits and features

It is one of the most complete and nutritious foods that NASA recognized in 1988 by including spirulina in the diet of its astronauts. The Aztecs also used it to increase their physical strength. So it’s a great supplement for athletes and the best source of plant-based protein.

The nutritional value

Due to its excellent nutritional value, spirulina is very effective in treating all types of vitamin deficiencies as well as in improving some diseases. Let’s take a look at its composition:

  • First of all, it is one of the best vegetable sources of proteins, which have a high biological value and are easily digestible. It contains 65 to 70% protein.
  • It is rich in chlorophyll, a green pigment that stands out for its detoxifying potential.
  • In addition, it is rich in vitamins B, C, D and E.
  • Spirulina contains minerals such as potassium, selenium, copper, manganese, magnesium, phosphorus and zinc.
  • In addition, it contains digestive enzymes.
  • This algae stands out for its antioxidant properties (due to natural pigments): chlorophyll, carotenoids and phycocyanins.
  • Finally, seven percent of its content is made up of essential fatty acids.

Benefit for health

Spirulina is incredibly beneficial for your health.

  1. Helps to lose weight. This is because it makes you feel full as it boosts your metabolism and burns fat.
  2. Reduces inflammation, relieves joint pain and prevents osteoporosis.
  3. Prevents and fights anemia without taking iron supplements. Also improves the immune system.
  4. Increases energy levels, reducing stress and fatigue. However, there are no definitive studies in this regard.
  5. Improves concentration and memory.
  6. Its antioxidant properties help prevent signs of aging and cell damage caused by free radicals, stress, and more.

How and when to take spirulina?

How and when to take spirulina depends on what you want to achieve:

  • For weight loss: take spirulina half an hour before each meal with a glass of water. In this way, algae produce a natural satiety effect that helps you eat less without feeling hungry.
  • To gain weight: Take spirulina immediately after your meal with dessert.
  • As a specific treatment for an eating disorder: Take spirulina on an empty stomach, half an hour before meals.
  • As a Dietary Supplement: Add it to green smoothies made with fruits and green leafy vegetables.

We recommend choosing high quality spirulina that is perfectly organic to ensure it is free of harmful ingredients as algae are highly absorbent.

Recommended dosage

You can take spirulina powder mixed with water or food in capsules or tablets. The usual starting dose is 500 mg or 1 g 1 to 3 times a day. However, before starting the course, you should consult with a specialist.

It is important to start with a small amount due to the high diuretic power of these algae, which can cause some side effects that cause some discomfort (headache, intestinal disorders, etc.). For this reason, we also recommend drinking plenty of water during treatment, at least 6-8 glasses a day after meals.

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