There is a community in Okinawa where many people live according to certain rules in order to live for more than 100 years. Each of them is able to voice “the reason why he wakes up in the morning. ” And can you?
1. Stop worrying about being late
Arrive at the appointed time if possible and if you are late, take it for granted. You cannot change the situation. By worrying about it, you trigger a “stress response that can reduce life expectancy.”
2. Grow a garden, take care of it and harvest healthy fruits
Eat plants, vegetables and fruits, avoid animal products, consume more olive, coconut and other vegetable oils, avoid processed foods.
3. Never give up, stay focused
Find your calling and it will prolong your life! There is a community in Okinawa where many people live according to certain rules in order to live for more than 100 years. Each of them is able to voice “the reason why he wakes up in the morning. ” And can you?
The National Institute on Aging reports that if you are able to determine your meaning in life, this adds up to 10 years to your average life expectancy!
4. Find your placebo instead of drugs
For example, take a tablespoon of honey every morning. Convince yourself that this is your “medicine” and use it to prevent and treat illness and injury. Also, regularly consume homemade tea made from a special mixture of herbs, which will certainly prolong life and improve health.
5. Walking is the best healing
The more descents and ascents a day you overcome, the better. It’s better than the gym, isn’t it? Fresh air, the scent of flowers, climbing mountains, or just taking a walk is a wonderful way to stay fit and live a long, long life.
6. Develop a sense of belonging
Find your surroundings to alleviate loneliness, to feel part of the community, which will cut the risk of cardiovascular disease in half and increase life expectancy by up to 10 years. Together with someone it is much easier to get rid of bad habits, play sports and live actively.
7. Look for spiritual places
Research shows that being in a spiritual community can extend life up to 14 years. And it doesn’t have to be a temple, a mosque or a church. Surround yourself with people with pure thoughts, kindness in the heart and mercy in the soul.
8. Look for people who adhere to the above rules.
The more you surround yourself with health-conscious people, the more longevity will become part of your culture. If you surround yourself with alcohol-guzzling, fattening couch potatoes, the result won’t be long in coming. Inspire and be inspired by others and live as long as you want!