Oct 15, 2021
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Seven tips for getting up on the right foot

Seven tips for getting up on the right foot

It’s important to start the day on time

For a good morning, plan your daily routine in advance.

It is known that your well-being depends on quality rest, which means your success. CNET expert Caroline Roberts offers the most advanced ways to gain strength for a new day today.

1. Pick up the time. Set a steady sleep schedule and wake-up time for yourself to sleep seven to nine hours a night. Stick to this schedule on weekends, even hours of sleep can be unsettling.

2. Meditation instead of disaster. Buy a regular alarm clock so that there is no reason to keep your smartphone near the pillow. This will deter the temptation to browse social networks, both before bed and immediately after waking up. Give up information technology in the morning. Meditation instead of the news of another disaster will help you start your day better.

3. Look at the sun. Natural light is an important signal for your brain to know when it’s time to sleep or wake up. Open the window or go out into the morning light immediately after waking up, this will help you to cheer up, and the evening exercise will tune in to the future sleep.

4. Make your bed. Always make your bed in the morning. It will help your self-esteem, and Americans have conducted a national study showing that people who make their beds in the morning sleep better at night and are more successful during the day.

5. Skip the glass. Before reaching for a cup of coffee, drink clean water on an empty stomach. If you feel tired and apathetic after waking up, you may be dehydrated after sleeping. After drinking a glass of water, you will definitely feel more vigorous and energetic. In addition, it will remind you to drink water throughout the day, which will also be beneficial.

6. Morning meeting. Over a glass of water, try to jot down a list of important things you would like to do that day, but make sure they are real. List 3 or 4 main goals. Thus, you can focus your energy on the most important tasks.

7. Keep breakfast for yourself. There is no one-size-fits-all good breakfast – it depends on your preferences and your morning schedule. Still, a nutritious breakfast like oatmeal or eggs is best for an active day.

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