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Oct 19, 2021
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Scientists have found out why semolina porridge can be harmful to the body

Scientists have found out why semolina porridge can be harmful to the body

Previously, it was believed that semolina is the best food for children and adults, today the opinion of doctors and scientists is twofold: some believe that semolina is useful, others

Previously, it was believed that semolina is the best food for children and adults, today the opinion of doctors and scientists is twofold: some believe that semolina is useful, others that it is harmful.

What is semolina

Basically, semolina is crushed grains of wheat. For the preparation of cereals, the central part of the grains is taken, as the easiest to prepare and the best for nutrition. It is in this part of the cereal that the most gluten and starch. But the rest of the grain is rich in vitamins and fiber, which is so necessary for the whole human body, but they do not get into cereals.

Harm of semolina for children

Children need calcium, potassium and other trace elements for skeletal growth and well-being. And semolina contains a lot of phytic acid. This acid blocks the absorption of calcium in the gastrointestinal tract and can cause irreparable harm by causing rickets. Also, gliodin (mucopolysaccharide), which is also abundant in cereals, is able to change the acidic environment of the intestine, lead to allergies and, worst of all, to necrosis (necrosis) of the absorbing intestinal villi. The intestine becomes unable to fully cope with its work. As a result, after eating semolina, iron and potassium are much worse absorbed into the body. But a growing organism cannot develop and function properly without these microelements.

The harm of decoys to all people

Usually, butter and a lot of sugar are added to the finished porridge for a better taste. Without it, it is generally impossible to eat semolina. And if it is cooked in milk, then, according to scientists and doctors, it turns into a long-playing calorie bomb. Indeed, cereals contain a lot of carbohydrates, which are converted into fats and adipose tissue in the body. The constant use of semolina can turn a slender person into a “crumpet” in a short time. And this is not only health problems, but also cosmetic troubles.

Eating too much sugar with semolina can lead to tooth decay and other dental, gum and oral health problems. By disrupting the work of the gastrointestinal tract, porridge can lead to frequent colds, colds and infectious diseases of the upper respiratory tract. Also, the frequent use of sweet semolina leads to constipation, which is fraught with the occurrence of hemorrhoids and other diseases of the rectum.

How to reduce the harm of semolina

The main rule of eating any food is not to overdo it. So it is with semolina porridge. Sometimes it can be entered in the menu, but not constantly and cooked differently. Before cooking, the cereals must be soaked for a while, changing the water a couple of times. And the cooking process needs to be slightly increased so that all the grains are well boiled, and not just steamed during quick cooking, as they usually used to do.

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