Nov 8, 2021
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Proper nutrition: check if you have enough protein

Proper nutrition: check if you have enough protein

Check yourself if you have enough protein in your body with simple tips.

Protein is the building block for our cells. If it is not enough, all important life processes simply stop.

How do you know if your diet is low in protein?

Protein, the main building material of cells, is vital for the normal functioning of absolutely all systems of our body, and if we do not get enough of it, our health inevitably begins to deteriorate.

The daily recommended rate is at least one gram per kilogram of weight.

Seven Key Signs You Are “Missing”

1. Constant hunger

Snacking between meals or feeling mildly hungry two to three hours after lunch or breakfast is normal. It is not normal to remain hungry immediately after eating.

The fact is that protein helps regulate blood sugar levels, slows down the absorption of carbohydrates and thus helps us to keep feeling full. If hunger becomes our constant companion, this is a signal – we need more protein.

2. Weight gain

If we don’t get enough protein, we begin to lose muscle mass, which in turn leads to a slower metabolism. And as a result, the body spends fewer calories when we are at rest.

3. Difficulty with concentration

Proteins are essential for the normal production of enzymes and neurotransmitters that help keep our brains running.

If protein is inadequate, concentration and attention are weakened, making it difficult for us to concentrate on solving problems and keep our attention in focus.

4. Injuries and wounds take longer to heal than usual

Protein is vital for tissue growth and repair; in addition, it is needed to ensure normal blood flow and oxygen delivery to damaged and injured tissue sites. And, of course, a diet low in protein increases the risk of bone fractures as well as bone loss.

5. Anemia

Protein-rich foods are usually high in iron and vitamin B12, which are essential for the production of red blood cells, which carry blood to all organs. People who avoid protein foods are often not getting enough of these important substances and increase the risk of anemia.

6. Edema

Another sign of protein deficiency is fluid retention or swelling. The protein albumin helps to establish healthy fluid circulation, and a lack of it leads to its retention, especially in the limbs. The development of edema is a symptom that indicates that you are consuming too many calories and too little protein.

7. Nails become brittle and soft

The health of nails and hair is the first thing that suffers if the body is forced to switch to economy mode. If we don’t get enough protein, our bodies will “shut down” less important organs and redirect a valuable resource to those systems that are necessary for survival.

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