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Jun 15, 2022
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Peanut butter: benefits and harms

Peanut butter: benefits and harms

If you are allergic to peanuts, then peanut butter is definitely not for you. But if you are not allergic to peanuts, I think you will be interested to know whether peanut butter is good for health or not? Read on to find out.

Peanut butter is a popular spread and an ingredient in some snack foods. This product is considered unhealthy food because it can change how your metabolism works, and as a result, you may experience the following health problems:

  • Weight gain
  • Fatigue
  • Thyroid dysfunction
  • Hormonal imbalance

However, peanut butter has good benefits for our health.

Health Benefits of Eating Peanut Butter

#1: Vitamins and Minerals

A definite reason why peanut butter is a favorite is that it contains many vitamins and minerals, including vitamin E, B3 and B6. It also contains folic acid, copper, manganese, magnesium and iron.

#2: Antioxidants

Since peanut butter is derived from peanuts, it is high in antioxidants and also contains p-coumaric acid. This antioxidant may reduce the risk of stomach cancer.

#3: Energy Source

Peanut butter contains carbohydrates, protein, and fat, all in a good balance. This makes this product a great way to boost your energy.

No. 4: Resveratrol

Just like red wine, peanut butter contains resveratrol, which may reduce the risk of heart disease.

What’s wrong with peanut butter?

Peanut butter can become unhealthy depending on how much you eat, as well as the peanuts used to make it. Among the reasons why you should avoid peanut butter:

No. 1: Mold

Peanuts may contain mold or mycotoxins, which may also be present in peanut butter. Mold is toxic and can cause depression as well as other health problems, including allergies.

#2: Omega-6

This is not bad on its own, but peanut butter has an unbalanced ratio of omega-6 to omega-3 fatty acids (20:1). A useful ratio is 2:1. Too much omega-6 causes inflammatory diseases, including asthma, obesity, metabolic syndrome, and diabetes.

No. 3: Aflatoxins

Some forms produce aflatoxins, which can be found in peanut butter. Aflatoxins are not only toxic, but also carcinogenic. While aflatoxins at low doses may not have adverse effects in humans, there are some studies linking the chemicals to liver cancer and mental retardation.

While there are downsides to consuming peanut butter, you can choose the one that’s right for you.

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