Dec 31, 2020
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Nutritionists have named 5 foods that make us older

Nutritionists have named 5 foods that make us older

What we eat every day affects us, and especially how we look and feel. Nowadays, many natural ingredients of products are replaced with various preservatives that are harmful to health.

We will tell you about the 5 most harmful foods, excluding which you can not only lose weight, but also improve your health and look younger.


The largest amounts of trans fats are found in french fries, popcorn, brownies, chips, crackers, cookies, margarine and cakes. Consuming trans fats leads to obesity and heart disease.

Assistant professor of medicine Timothy Harlan from Tulane University, which is located in the United States, claims that trans fats lead to inflammation in the body. According to him, aging is a chronic inflammatory condition, which is why people who eat foods with trans fats look much older than their peers.

Glucose-fructose syrup

This syrup, which is a cheap substitute for sugar, is found in commercial sweets, sodas and canned foods. Glucose-fructose syrup improves the taste of food and prolongs its shelf life. Excessive consumption of it can lead to liver and heart failure and cause tooth decay.

Dr. Mark Hayman, Clinic Director at the Cleveland Center for Functional Medicine, claims that eating foods with this syrup can lead to “accelerated aging.” We, in turn, recommend replacing purchased cakes with natural dark chocolate with a high cocoa content, and sugar with honey. And do not deny yourself fruit if you want something sweet.

Refined salt

Salt is a harmful product that retains water in the body and is one of the causes of hypertension. Researchers from the Georgia College of Medicine argue that salt abuse accelerates the aging process. If you think that food without salt cannot be tasty, then you are wrong. Instead of salt, add herbs and spices to side dishes, water the meat with lemon juice or add soaked lingonberries to it.

Processed meat

Many meats on store shelves – sausage, ham, bacon, and others – contain preservatives that cause skin problems and inflammation in the body. If you eat such meat, the body does not produce collagen – a vital protein.

From its lack, the skin ages, becomes pale, takes on an unhealthy appearance, since collagen is responsible for the youthfulness and elasticity of the skin. Eat fish instead of meat delicacies. This will help you improve your health and prolong youth.


Alcohol is metabolized by the liver, which neutralizes toxins. But she is not able to cope with everything, as she needs time to recover. What has not been recycled appears over time on the skin in the form of acne, rosacea, dermatitis and wrinkles.

Summing up, you can advise the following: choose your food carefully, read the composition, eat vegetables and fruits more often.

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