- Nutrition rules
- The action of herbal dietary supplements
It seems that gaining muscle mass is not so difficult, because for this it is enough to start actively participating in the gym, working with large weights. But in practice, everything is much more complicated, since, in addition to exercise, proper nutrition for gaining muscle mass and the use of special supplements are of great importance.
If the body receives an insufficient amount of calories, the muscles will simply cease to have enough building material, and the body will go into energy saving mode and begin to rapidly lose weight. So how should you eat?
The most important thing is to ensure that the right amount of protein is supplied: it is he who is responsible for building and maintaining muscle. Healthy people need about 0.8 g of protein per kilogram of weight per day, and for athletes this figure is 1.3-1.8 g. That is, an adult man weighing 70 kg or more who wants to gain muscle mass needs about 130 per day. g of protein, respectively, from one meal, he should receive about 30-40 grams. To do this, it is worth including in the diet dishes from meat, fish and dairy products, legumes, eggs and nuts.
You should not limit the menu exclusively to protein products – it should be varied and balanced, because additional calories for gaining muscle mass are very important.
For starters, it is advisable that you have about 30 kcal per 1 kg of your weight. As the intensity of exercise increases and muscles grow, this figure should be brought to 40 kcal.
The percentage of protein, fat, and carbohydrates for muscle gain should be around 30%, 15%, and 55%, respectively.
The action of herbal dietary supplements
Sometimes it happens that, despite following all the recommendations, the muscles are in no hurry to grow, and the desired physical form is recruited with great difficulty. Then the body should be helped a little with the help of special dietary supplements on a plant basis. These include the unique product Gannibal, which helps accelerate the growth of lean muscle mass by increasing muscle protein synthesis.
Dietary supplement Gannibal will not add extra calories for gaining muscle mass, because it contains exclusively plant components:
- smilax root – promotes fat burning and an increase in strength parameters;
- pharmacy chamomile – stimulates the production of steroid hormones in Leydig cells, anabolic hormones IGF-1 and IGF-2, as well as PGC-1-alpha;
- hay fenugreek seeds – improve glucose metabolism and insulin sensitivity;
- Turkestan tenacious – normalizes electrolyte, carbohydrate and lipid metabolism;
- leuzea – stimulates muscle protein synthesis.
Important! Supplements are a useful and effective lifestyle supplement, not the only way to build muscle.
Therefore, to achieve the desired result, you should not only take special supplements and carbohydrates for gaining muscle mass, but also introduce a sufficient amount of protein into the diet. And of course, it is imperative to regulate the level of loads, gradually increasing them.