Iron plays an important role in maintaining the vital functions of the body.
It seems that everyone knows how important it is to maintain the proper level of hemoglobin in the blood, because it is responsible for saturating tissues with oxygen and removing carbon dioxide. But how to understand if the hemoglobin level is normal if you are not a fan of preventive visits to the doctor?
We will help you recognize iron deficiency in the body at an early stage. These 9 signs should alert you!
If you have a lack of iron in your body, even the most expensive and sophisticated manicure will not help hide brittle, thin, flaking nails. They become dull, flattened, and take on a concave shape. Over time, characteristic spoon-shaped depressions may appear.
Cold palms and feet
It’s unbearable heat outside, and your hands are nowhere colder? This symptom is especially common among women, who already have a normal body temperature 1-2 degrees lower than men. Iron deficiency slows down the metabolism of thyroid hormones, resulting in abnormal temperature in the extremities.
Swelling of the tongue
Patients with iron deficiency anemia often have swelling of the tongue, flattening and atrophy of its papillae, and a violation of taste. Constant dryness of the mouth and tingling in the tongue haunt you? Contact a specialist immediately!
Perversion of taste
Picacism, or taste perversion, is normal, for example, for pregnant women. If you have an irresistible desire to taste a piece of chalk, a handful of earth or chew ice, you should be on your guard this very minute. An abnormal desire to taste something inedible is a direct sign of a lack of iron in the body.
If you are prone to frequent infectious diseases or colds, and wrapping paper handkerchiefs is your faithful companion, the reason may be insufficient intake of food rich in heme. Stop blaming people sneezing for transport, but rather take care of the health of your body.
Restless legs syndrome
Feeling of numbness or tingling in the legs is often a symptom of iron deficiency in the body. The same goes for restlessness. If you find it difficult to sit in one position, you constantly cross your legs, twist them into a rope, think about it!
Pale skin is noble. But only if you are naturally white. Otherwise, you need to sound the alarm. If, after an intense workout in the gym, the cherished blush appears on your face, everything is in order. If, on the contrary, your skin is pale, as before, do not hesitate and contact a specialist.
If you are constantly haunted by shortness of breath, for no apparent reason, most likely you have a lack of iron and a low level of hemoglobin.
Headache and drowsiness
If you sleep enough time, but you feel unbearable tiredness even on weekends, this is a wake-up call. If persistent headaches are also combined with the listed symptoms, then, most likely, low hemoglobin is to blame.
Hemoglobin helps red blood cells transport oxygen from the lungs to other organs, and iron deficiency inhibits these processes. The result is unbearable headaches and constant exhaustion.
These simple clinical signs will help you understand if your hemoglobin level in the blood is normal, and whether it is worth sounding the alarm. It is important to remember that prevention is the best medicine. Eat more seafood, nuts, whole grains, beans and green leafy vegetables, get rid of bad habits, and you will certainly be cheerful and healthy!