Pediatrician, candidate of medical sciences, TV presenter Yevgeny Komarovsky shared that carrots are useful not only for vision.
In one serving of carrots (one medium carrot or ½ cup chopped) contains more than 05% of the average daily recommended amount of vitamin A, the doctor shared on Instagram.
The doctor added that this root crop also has anti-inflammatory properties.
Use of carrots for op Anism:
Provides liver protection;
Earlier, nutritionist Svetlana Fus warned that carrots should not be stored in the refrigerator. The expert noted that without good air circulation, the root crop begins to rot.