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May 14, 2020
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“It affects not only vision”: Komarovsky explained how carrots are useful

Carrots affect not only vision, said Yevgeny Komarovsky / UNIAN

Pediatrician, candidate of medical sciences, TV presenter Yevgeny Komarovsky shared that carrots are useful not only for vision.

In one serving of carrots (one medium carrot or ½ cup chopped) contains more than 05% of the average daily recommended amount of vitamin A, the doctor shared on Instagram.

The doctor added that this root crop also has anti-inflammatory properties.

Use of carrots for op Anism:

  • Improves vision;
  • Provides liver protection;

  • Reduces the risk of cardiovascular disease;
  • Activates the brain.

    / instagram.com/doctor_komarovskiy

    Earlier, nutritionist Svetlana Fus warned that carrots should not be stored in the refrigerator. The expert noted that without good air circulation, the root crop begins to rot.

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