There is a famous phrase in the world of natural medicine that eating an apple a day takes the doctor away from your life, but few people know that it can also “stop” the doctor. The health benefits of bananas come from the many vitamins and nutrients they contain.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and natural sugars such as sucrose, fructose, and glucose. All of this makes the banana a super fruit that is an essential part of a healthy daily regimen.
10 health benefits of bananas
Regulate bowel function
Irregular bowel movements are an annoying health problem that can be easily solved with the regular consumption of bananas.
Bananas are high in insoluble fiber, which travels through the digestive tract, sweeping away waste and producing bowel movements that are smooth and easy to pass.
However, consuming too many bananas but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to eat ripe bananas and drink enough water every day.
At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that acts as a gelling agent and helps absorb fluids in the intestines.
Provides natural energy
Bananas have a unique combination of vitamins, minerals and carbohydrates that provide a fast supply of natural energy. In addition, bananas have a healthy blend of three naturally occurring sugars: glucose, sucrose, and fructose. The combination of these sugars has a great energy potential.
Bananas are one of the few fruits that contain complex and simple carbohydrates. Complex carbs give you stamina while simple carbs give you fast energy. Consuming just two bananas will give you enough energy to exercise for 90 minutes.
Soothe stomach ulcers
Bananas are good for stomach health in two ways. First, several substances in bananas help build a thicker layer of protective mucus in the stomach that acts as a barrier to stomach acids.
They also help neutralize food acidity, which can contribute to ulcers.
Second, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
Maintain a healthy heart
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium moves to cells through your body and helps the circulatory system deliver oxygen to the brain. It also helps maintain a regular heart rate and adequate water balance in the body.
People who eat potassium-rich foods such as bananas can also significantly reduce the risk of stroke, regulate blood pressure, and prevent various heart diseases.
Help in weight loss
If you are looking for a food that can help you lose weight, bananas are the perfect choice. They are low in fat and high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, making you feel full.
In addition, they increase metabolism, thanks to various B vitamins. Naturally, the sweet taste will also slow down your sugar cravings when you feel the need to eat something sweet.
Bananas are a good source of iron for people who are anemic. Iron deficiency is a key factor in this health condition, and eating iron-rich foods will help replenish this essential mineral.
Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia, including fatigue, dizziness, headaches, shortness of breath, and rapid heartbeat.
Treat morning sickness
If you are pregnant and looking for ways to combat morning sickness, take a banana. The soothing properties help replenish the body and restore healthy blood glucose levels. This, in turn, helps fight nausea.
Pregnant women are advised to eat a banana after waking up in the morning and after every meal. In addition, bananas contain several nutrients that can help lift your spirits and support your unborn child’s physical development.
Promotes eye health
Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily intake of vitamin A also reduces the risk of night blindness.
Healing mosquito bites
Mosquito bites cause a lot of itching and are sometimes painful. You can treat these symptoms with banana skins.
Rub the inside of the banana skins on the bite for about five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than over-the-counter creams or medications.
Helps control depression
According to a recent review of people suffering from depression, many participants felt much better after eating a banana.
Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood, and generally make you feel happier.
Also, when you suffer from insomnia due to depression, you can eat a banana before bed; Your tryptophan will help you sleep better.
Banana also contains tyrosine, an amino acid that increases norepinephrine and dopamine levels. Low levels of these neurotransmitters, which stimulate brain activity, alertness, and concentration, are often associated with depression.
With all the health benefits of this inexpensive fruit, add bananas to your grocery list every time you buy. They are a great choice for a healthy sweet snack between meals.