For many, the phrase “daytime sleep” evokes long-forgotten memories of kindergarten. If you are also one of those who consider a short day’s rest a manifestation of weakness, fatigue and even laziness, then our article is for you! Learn to nap during the day and believe: your life will change for the better. How is this possible?
According to the US National Sleep Foundation (imagine there is one!), Naps restores a sense of alertness, increases productivity, and reduces errors and accidents.
According to the latest research, naps are excellent in preventing cardiovascular disease. People who sleep at least 3 times a week during the day are 37% less likely to die from heart failure than those who neglect daytime sleep. This type of relaxation can also help combat stress and promote health.
Do you still doubt the benefits of sleep? Dr. Sarah Mednik, author of Take a Nap! Change your life, ”explains that in this way the consciousness relaxes and the person is ready for new creative solutions. She also noted that through such rest, auditory, taste and visual receptors are restored.
You can plan this type of vacation in advance, based on the circumstances.
This dream lasts longer than you think and can happen at any time. The main cause of unexpected sleep is extreme fatigue. Recover your strength, and by the end of the day you will feel an increase in efficiency.
This type of sleep is a daily and routine practice for you, which you do at approximately the same time. Habitual sleep takes place in the afternoon and restores the body’s defenses.
An afternoon nap, which lasts from 20 to 30 minutes, is the most beneficial for a person, it strengthens the immune system, helps fight stress, and increases creativity.
It is noteworthy that such world-famous and successful people as Napoleon, Thomas Edison, George W. Bush, John F. Kennedy, Albert Einstein and Winston Churchill did not neglect midday sleep, even at the workplace.