Hair loss has become a common ailment. There are many reasons for hair loss, including hereditary factors, oily scalp, stress, tension, dandruff, hormonal imbalances, and poor diet. Along with the aforementioned causes, age, pregnancy, menopause, and illness can also cause hair loss. Whatever may be causing your hair loss that you may be worried about, you can get rid of it by following some simple homemade tips.
The following are some of the preventive measures that you should follow to combat hair loss problems:
Hot oil treatment
This oil treatment will help you get rid of hair loss. Gently massage your scalp with any natural oil such as olive oil or coconut oil. Before massaging the oil on your head, warm it slightly until it is warm. Cover your scalp with a shower cap and leave it on for about an hour before washing your hair with a mild shampoo.
Take any natural fruit juice such as ginger juice, onion juice or garlic juice and rub it gently on your scalp. After applying the juice, leave it on your head overnight and then wash it thoroughly with a mild shampoo the next morning.
Give hair/head massage
Hair massage is the best hair loss treatment you can do. Massage helps stimulate blood circulation. So massage your scalp regularly for a few minutes. Your hair follicles will be active when your head circulation is good. You can improve circulation by massaging your scalp with a few drops of essential oil or lavender oil mixed with sesame oil or almond oil.
Avoid junk food
A healthy diet is the best way to avoid hair loss. Protein-rich foods such as beans (black beans, green peas, beans and peas), barley, oats, corn, wheat and brown rice are very good for hair growth, so include them in your food palette. Drink plenty of water to help keep your skin and hair healthy. Avoid indulging in any diet or fasting to lose weight as this can harm your hair.
Green tea contains antioxidants that help prevent inflammation of the hair roots and also stimulate hair growth. Take two green tea bags and pour a glass of hot water over it. When the mixture has cooled down, apply it on the scalp and let it soak in for about one hour before rinsing it out with shampoo.
Relieve stress with meditation
Stress and tension are the main factors leading to hair loss. The best way to control stress is to practice yoga, meditation, and various breathing exercises. Meditation also helps you in restoring the body’s hormonal balance.
By following the above measures, you will be able to prevent hair loss. Along with this, you need to maintain a healthy lifestyle. You must get enough sleep every day so as not to exacerbate the problem of hair loss.