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Oct 22, 2021
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How to stay sane until old age: 9 exercises

How to stay sane until old age: 9 exercises

Be sure to monitor your diet if you have neck problems.

Cracking in the neck and pain when turning the head are very unpleasant. Unfortunately, discomfort in the area of ​​the cervical vertebrae is familiar to every second now, because a sedentary lifestyle is a scourge of modern society.

Being in the same position in front of a computer monitor, people doom themselves to problems with the spine.

Effective exercises for the cervical vertebrae. A tightness in the neck can provoke headaches, impaired blood circulation in the brain and even sudden loss of consciousness!

To eliminate the problem at the root, engage in special exercises for the cervical vertebrae according to the Chinese method. Do them smoothly, move slowly and carefully.

  1. Sit on a chair with your back straight. Take a deep breath and press your palms against your forehead, while contracting your neck muscles and preventing your head from leaning back. Hold your breath and stay tense for 5-7 seconds. As you exhale, take your palms off and relax completely for 10 seconds, dropping your head on your chest. Repeat 3-5 times.
  2. Breathe in, close your hands and press them on the back of your head. At the same time, strain your neck and do not let your head drop. Hold your breath and stay in this position for about 5-7 seconds. As you exhale, lower your arms and relax for 10 seconds. Repeat 3-5 times.
  3. Take a deep breath and press your left palm on your temple, trying not to succumb to pressure for 5-7 seconds. Then exhale, relax as much as possible, rest for 10 seconds. Do the same with your right hand. Repeat the exercise 3-5 times with each hand.
  4. Make head tilts back and forth 3-5 times. As you inhale, take your head back, overcoming the resistance of the palms covering the neck from behind, and raise your eyes up to the limit. Hold your breath and keep the neck muscles tight for 5-7 seconds. As you exhale, return your head to its original position. Relax for 10 seconds.
  5. Lean forward and press your palms on your neck, gradually yielding to this pressure. As you inhale, lower your head to your chest. Press your chin to your neck, look down. Hold this position for 5-7 seconds. Then exhale, relax as much as possible.
  6. As you inhale, slowly turn your head to the left, straining your neck muscles. Try to look as far as possible in the direction of the movement. Hold your breath for 5-7 seconds. As you exhale, return your head to its original position, relax for 10 seconds. Do the exercise 3-5 times in each direction.
  7. Lower your head to your chest and relax your neck muscles. Try to reach the collarbone with your chin, stroke them with your chin, gradually increasing the range of motion. Repeat this 10 times.
  8. Throw your head back, relax the muscles of your face and neck. Try to rub the lower part of the neck with the back of your head. Repeat 20 times.
  9. Relax your shoulders and lower them. Taking a slow breath, stretch the top of your head up as much as possible, trying to stretch the cervical vertebrae as much as possible. At the same time, turn your head left and right with a small amplitude. Return to starting position and relax. Repeat 5 times.

To make the effect of the exercises for the cervical vertebrae even better, follow the turns of the head with eye movements in the same direction. These light exercises can be done anywhere, so you know what to do if your neck suddenly hurts.

Be sure to monitor your diet if you have neck problems – exclude too salty and fatty foods, eat more dairy products, drink plenty of fluids. Remember that the activity of the brain depends on the health of the cervical vertebrae! To stay sane until old age, these exercises are worth paying attention to.

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