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May 30, 2022
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How to restore hair in 10 days

How to restore hair in 10 days

Hair loss can be a nightmare. Whether it’s for medical reasons or genetics, it can be devastating to see skin where hair used to grow.

Here are some remedies that will help restore your hair in about 10 days.

Many people ask friends or their doctors about hair loss treatments, but none of the suggested treatments work. So what’s the solution? The first thing to find out is what is the main cause of hair loss.

There are several causes of hair loss, including hormonal imbalance, vitamin deficiency, stress, insomnia, thyroid problems, smoking, genetics, and menopause. The hair products you use and the way you take care of your hair can also cause hair loss.

There is no menopause or genetics solution, but you can slow hair loss. For other reasons, try the following:

Meditation

If you want your hair back, you can take 10 minutes out of your busy schedule to meditate. This will reduce your stress and improve your overall health. Turn off your phone, sit up straight with your legs crossed, and close your eyes, focusing on your breathing. Feel it happening. Let thoughts come and go. Relax and keep breathing.

The food you must eat

If you’re getting enough rest and aren’t stressed out, try to examine your eating habits. Make sure you get enough iron, protein, vitamins, minerals and omega-3s.

Your daily diet should contain the following:

  • 10 servings of vegetables.
  • 2-4 servings of fruit.
  • 4-5 servings of beans and dairy products or 2-3 servings of lean meats.
  • Eggs, fish, nuts, walnuts, avocados and seeds.

Don’t eat the same thing every day. Plan variety on your menu to keep you satisfied and get different nutrients.

Massage

Head massage is essential to stimulate hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. End the massage by running your fingers through your hair. You can do this with or without oil, but coconut oil, castor oil, olive oil, almond oil, or sesame oil are recommended. Massage for 10 minutes every day to see improvement.

homemade recipe

Try the following recipe made with three key ingredients; licorice, burdock root and dandelion root for hair regrowth:

Ingredients:

  • 4 ounces of water.
  • Licorice root.
  • Burdock root.
  • Dandelion root.

Cooking:

  1. Rub the licorice into a glass, then fill it halfway with water.
  2. Grind dandelion and burdock root in a mortar or food processor to a fine paste.
  3. Mix the paste with licorice water and apply on the scalp.
  4. Leave this on your head for 24 hours, then rinse with water.
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