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Apr 24, 2022
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How to remove the sides and stomach at home?

How to remove the sides and stomach at home?

Each of us dreams of a beautiful flat stomach, but it is very difficult to achieve the necessary shape, it is too lazy to do special exercises, and there is absolutely not enough time for this. In general, the struggle with the stomach and sides is usually long and difficult.

You can start the fight with the help of one of the specially designed diets, the task of which is, firstly, the destruction of fats in the abdomen and waist, and secondly, the improvement of the mechanism of the gastrointestinal tract. These are the main components that will help you remove your sides and stomach at home.

The most important factor in a special diet for weight loss of the sides and abdomen is the absolute rejection of alcohol and smoking. The fact is that when drinking alcoholic beverages and smoking, metabolism is greatly disturbed, while beer generally greatly increases the level of female hormones in the body, both women and men, so excess fat is deposited in the waist and abdomen.

If you want to get rid of fat deposits in the waist area, you should pay attention to those diets in which all fatty and sweet things are excluded. The most popular are buckwheat, rice and kefir diets.

Of course, you can achieve a flat stomach without a diet, but you will wait much longer for the result. For this, you need to focus on those foods that contain fiber. The basis of such food is: cereals, legumes, seaweed, cereals (except semolina), cucumbers, apples, any greens. You can also purchase artificial fiber from various health stores and pharmacies, but this type of fiber should be used with extreme caution.

In a diet that is aimed at losing weight in the abdomen, fruits must be present without fail, but they must act as a separate dish. Apples and pears, as well as grapefruits and oranges, are great for the diet.

If you want your stomach to become flat, dress your salads not with mayonnaise, but with refined vegetable oil, olive oil is best for this.

You need to eat often, but in small portions. For nutrition, you also need protein, which must be consumed twice a week. It can be nuts, dairy products, white chicken meat, chicken eggs.

Be sure to massage the waist and abdomen, this will not only improve the condition of the skin, but also remove extra centimeters.

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