For healthy functioning, our body needs a huge amount of nutrients. Some of them are produced by the microflora of our intestines, for example, vitamins of group K and PP. They are produced in sufficient quantities to supply our body.
But the B vitamins, although produced by our intestines, are in such small doses that they are simply not able to give us enough benefit.
One of the most beneficial substances that our body contains is magnesium. An adult has about 25 g of magnesium in the body. Moreover, 60% of this element is contained in our bones. There is also a lot of magnesium in the cells of the brain and heart.
Why magnesium is so important to us
This substance plays a decisive role in metabolic processes. Metabolism or metabolism is the process of breaking down complex organic substances due to which energy is released. This energy is the most important resource of our body. We can only function mainly because of it. And how does magnesium affect all this? Very simple. It is magnesium that helps break down these complex organic substances.
Now imagine that the substances are not split or split in insufficient quantities. As a result, you get too little energy for a full life and you feel a number of unpleasant symptoms, which we will now talk about.
Lack of magnesium in the body not only entails undesirable consequences, but also life-threatening.
Since there is little energy, your body will feel tired permanently. And, unfortunately, this fatigue will be almost impossible to eliminate with regular sleep. After all, this is all a lack of magnesium.
Have you ever had a feeling of “tingling needles” in your limbs and a feeling of numbness in your arm or leg? This loss of sensation usually indicates a lack of magnesium in the body. If you feel this symptom often – drink magnesium!
Both numbness of the limbs and convulsive states indicate a severe lack of magnesium, which needs to be urgently replenished.
Loss of appetite
Unwillingness to eat, as well as nausea and diarrhea are also clear signs that it is time to check with a doctor, take the necessary tests and take care of the required amount of magnesium in the body.
Due to impaired metabolism and insufficient amount of energy, a person not only gets tired quickly, but also feels the strongest irritability, which usually has no objective reasons. Also, sleep patterns are disrupted and it can be very difficult to wake up.
If you even feel some of the above symptoms, be sure to consult a doctor and undergo the necessary examination. The fact is that a lack of magnesium in the body is usually the result of some negative processes and diseases. For example, frequent stressful situations can significantly affect the amount of magnesium in the body.
Cereals and cereals
Oatmeal and barley are effective sources of both magnesium and other nutrients. These cereals are not only healthy, but very satisfying.
Beans, peas and seeds
A bowl of bean soup will provide you with almost your daily magnesium requirement. In addition, beans, like sunflower seeds, are rich in folic acid, which is very important for your blooming appearance and the female body in general.
Herring, mackerel, cod, flounder and halibut are not only great additions to your meal, but also a great source of magnesium. Also, the fish will give you a daily dose of useful amino acids.
For a successful replenishment of magnesium reserves in the body, try to make a menu for the week, including dishes with foods rich in this substance. A good example of such a dish is capelin baked in the oven. It is prepared simply, but it will bring a lot of benefits. Signs of magnesium deficiency, such as fatigue and insomnia, will disappear very quickly if you choose your menu wisely.
While magnesium is extremely important, you shouldn’t forget about other vitamins and minerals like folic acid, or B9. This vitamin is especially important for pregnant women.
In order for magnesium to be well absorbed, it is necessary to lead a healthy lifestyle. Forget about your phone before bed and try to fall asleep on time, because a long deep sleep is the key to well-being.