You can get rid of toxins and toxins using natural remedies. Intoxication of the body greatly affects the quality of our life. If you have persistent digestive problems, toxins are released. As a result, you may feel constant headaches, irritation, you may experience rashes on your face and even signs of physical and psychological fatigue, excess weight. And bowel cleansing allows one of the most effective ways to detoxify the body in a natural way. By using natural remedies, you will be free of accumulated fecal stones and mucus. And you can do it at home.
Water and fruit are a real detox
There are several ways to do a home colonoscopy that will not require you to use an enema. It is enough to resort to natural remedies that will improve intestinal motility, and in just a few days you will feel a real improvement.
One of the best detox drinks is apple juice. To prepare it, you will need an apple and a glass of water. First, cut the fruit into wedges. In a chopper or blender, swirl the apple along with the water. Drink the mixture on an empty stomach immediately. After half an hour, you will need to drink another glass of warm water. Do these procedures 3-4 times a day for 3 days.
Another gut helper is lemon. Rich in vitamin C, it speeds up metabolism and promotes detoxification. To prepare a cleansing drink, you will need the simplest kit:
- half a lemon
- 2 tsp honey
- a pinch of salt
- a glass of warm water.
Squeeze the lemon juice and mix with warm water. Then add honey and salt. Stir well until dissolved – and drank in one gulp. Drink this drink every day, even when it seems to you that everything is gone. But remember, after use, be sure to rinse your mouth, as the acid can corrode the enamel.
Salt to help us
Did you know that sea salt is simply an irreplaceable means for cleansing the body? This is also the safest way. Saline solution will not only enhance intestinal motility, it will remove toxins, bacteria and accumulated feces from the body. Sodium is able to draw water from the tissues into the intestines, and, moreover, it can contain toxins.
To prepare the solution, you will need a tablespoon of unrefined sea salt and 1 cup of water. Pour water into a saucepan, add salt there, boil. In the morning, drink the cooled, but warm solution in one gulp, massage the stomach clockwise. Be prepared for a pronounced laxative effect.
Note: for digestive problems, cleanse once a month for six months, and then once every 4 months. And be sure to eat a healthy diet.