Oct 20, 2021
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How to increase libido: useful tips

How to increase libido: useful tips

How you can increase libido, what affects it and how you can improve sexual desire by methods that are safe for health, expert advice.

  • What affects sex drive
  • How to increase libido with safe methods?

According to medical data, about 20% of men under the age of 40 have problems associated with potency and decreased libido. After 45, this figure exceeds 50%. But sexual desire is one of the signs of the health of the male body. Find out why it disappears and how to increase libido in safe ways!

What affects sex drive

Sexual desire in men is directly related to testosterone levels. This compound, important for the body, is called the hormone of passion, however, in addition to directly affecting libido, it also has other functions. Testosterone is responsible for sperm production, increases bone density, influences muscle growth and body fat reduction, and improves blood circulation in the skin.

There are many reasons why testosterone production is declining:

  • age-related changes – as you approach middle and old age, the synthesis of hormones decreases naturally;
  • genital trauma;
  • dysfunction of the spermatic glands – pathology is acquired or congenital;
  • constant stress;
  • bad habits;
  • lack of sleep;
  • improper nutrition.

As you can see, there are many factors, and each of them can cause a sharp decrease in hormonal levels and a deterioration in sexual life. However, there are ways to help your body! An integrated approach to the problem will be most effective.

How to increase libido with safe methods?

To begin with, it is worth tackling those issues that are amenable to adjustment. For example, limit the use of caffeine, alcohol, quit smoking and junk food, normalize sleep and wakefulness.

Eating right is another way to boost hormone activity. Stimulates the production of testosterone pomegranates, ginger, oily fish, dairy products, olive oil.

How to increase libidoSpecial plant-based supplements also have a beneficial effect on the body. Berserk, a product developed by Zelievar, is one of the new generation products with proven effectiveness. You can find hundreds of positive reviews about the composition of this drug on independent forums and sites. The supplement naturally raises testosterone levels and normalizes men’s sex life after just a few weeks of the course. Accordingly, it is possible to gradually increase the level of libido!

According to the owner of the company and an expert on medicinal herbs Artem Zigunenko, the composition is selected in such a way that each of the components enhances the action of each other, providing a complex effect. The most pronounced effect can be achieved if you combine the “Berserk” reception with active exercises in the gym and the intake of another supplement for athletes – “Hannibal”.

Each capsule “Berserk” contains plant extracts that promote the production of free testosterone, stimulate the synthesis of natural steroids and have a pronounced androgenic effect. As a result, it is possible not only to increase libido, but also to strengthen the body in general, providing it with useful substances!

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