All B vitamins are extremely important for our body. You can even say that this is the most necessary group of nutrients for the body, because they play an important role in cellular metabolism.
Today we have prepared for you information about the vitamins of the B group, which are critically important for the body. This is vitamin B9, or folic acid.
The positive properties of folic acid were discovered back in 1931. It was then that a pregnant woman who had severe anemia was cured with a yeast extract. A little later it turned out that folic acid was the main active ingredient in yeast.
What is so strongly influenced by vitamin B9 and what are the consequences of its lack?
Effects of folic acid
Most often, you can hear about this acid at a gynecologist’s appointment. Every doctor will tell you that folic acid is essential for optimal fetal development! Why is it so important?
The fact is that B9 directly affects cell growth during DNA replication in the early stages of pregnancy. The healthy development of the child and its intrauterine growth depend on it. The benefits of folic acid for women have long been proven and confirmed by world scientists.
Folic acid successfully fights against anemic conditions in humans. What is anemia? Previously, this was the name of anemia, but such a definition can be understood by few people.
Anemia is called a decreased number of red blood cells in the blood. This is mainly a secondary symptom of other diseases. It is because of the low hemoglobin content that you can feel constantly tired and exhausted, and also suffer from insomnia.
Eating foods containing B9 very quickly restores the number of red blood cells and the concentration of hemoglobin in the blood. In a couple of days you will feel much better, and your memory will improve dramatically!
Folic acid combines well with other B vitamins and has a beneficial complex effect on human health. For example, when consumed with vitamin B12, the risk of cardiovascular disease and critical conditions such as myocardial infarction or stroke is reduced.
Lack of vitamin B9 can cause infertility in both men and women. If you are planning to have a baby, be extremely careful, because the lack of folic acid can also affect the course of pregnancy and the health of the baby. Do not forget to undergo the necessary tests once a month in order to accurately determine the amount of folic acid in the body.
Keep in mind that too much B9 will not do anything good for your body either. It is almost impossible to get an excess of folic acid from foods, since it is contained there in very small doses. However, excess can be caused by uncontrolled use of folic acid tablets. In this case, kidney disease can develop, as well as digestive disorders.
The champion in folic acid content is raw peanuts, which contain as much as 240 mcg per 100 g of product. Having eaten 150 g of peanuts, you actually get the daily requirement of the vitamin.
In second place are seeds and soybeans. They are slightly less acidic than peanuts, but still very high.
And the third place is taken by mushrooms, parsley, sesame seeds and beans. The daily intake of folic acid in them is from 35 to 23 percent.
Remember, although our body produces folic acid on its own, this amount is too small for us. That is why it is critically important to monitor the amount of B9 in the body and maintain it by using the necessary foods. The benefits of folic acid during pregnancy are especially important.
Check out our recipes for foods rich in vitamin B9. For example, this extremely delicious peanut halva cake.
You might also like the bean soup from the renowned chef Julia Vysotskaya. It is not only delicious, but also very useful for relieving fatigue and restoring the level of hemoglobin in the blood.