Aug 14, 2022
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How to grow ginger at home

How to grow ginger at home

Ginger is a tuber that provides many health benefits. Because of its varied ways of consumption, from infusion, juice or salads, it is worth taking the space at home to plant it. See how to grow ginger at home.

Only part of the plant is needed to learn how to plant ginger. In this sense, it is very important to place the root at night, and then you must sow it where new plants will grow.

In enclosed spaces, for example, a pot is ideal for planting ginger, which prevents direct natural light from reaching. The pot, which should have an approximate depth of 30 centimeters, should have a combination of soil and compost (fertilizer made up of organic waste).

Health Benefits of Ginger

  • regulates metabolism
  • removes dizziness
  • treats nausea
  • relieves pain in muscles and joints
  • reduces sugar levels and heart risk
  • an excellent ally in the fight against constipation
  • ginger is great for fitness
  • useful in accelerating metabolism, therefore it is regularly present in the diet of athletes and people who want to lose weight naturally.

Ginger is effective in the fight against cancer

Recent studies show that its anticancer properties are effective in fighting several types of cancer, including: lung, colon, ovary, skin and pancreatic cancer. Diabetics may benefit because they appear to have a preventive and therapeutic effect on insulin release. It has been demonstrated that after consuming the dried tuber for approximately 30 days, patients experienced significant reductions in blood glucose, as well as triglycerides and cholesterol.

How to grow ginger at home

Necessary materials:

  1. 1 part ginger
  2. 1 pot (about 40 cm deep and a little wide)
  3. 3 pieces of ecological land
  4. 1 fertilizer or earthworm humus.

How to plant ginger at home?

First, soak the ginger root in a little warm water overnight.

Pour compost or earthworm humus and three parts organic soil into a pot. Make sure the sand is spongy and well aerated so you can drain well.

Then place the ginger root in the soil with soil and again add another inch or two of soil.

Pour in some water to moisten the soil and place the pot in a warm spot without too much sun. Make sure you keep the ginger at around 20ºC. Remember to keep the soil moist at all times.

Ginger Care

Growing a ginger plant leads to the necessary knowledge to count on its benefits. Having ginger at home will give you all the benefits without having to go to the supermarket to buy it.

After cultivating a ginger plant, it should be watered daily, but excess should be avoided. With a temperature of about 20 degrees and sufficient humidity, the shrub should reach 40 – 80 centimeters in the first year, enough time to start harvesting. One part of the root should be kept with the rhizome in order to plant it and start a new cycle.

One of the easiest ways to keep the root for more than three weeks is to store it in the refrigerator in a plastic bag, excluding any air it may contain. If the package has a zipper, then it is much better. Freezer is another option, but there is a risk that it will lose its texture when thawed.

How to prepare ginger tinctures

Once ginger is cultivated and harvested, it is time to consume it and there are several ways to market it, however tea is the most attractive. A piece of the root is cut or crushed and added to boiled water.

In the case of dry ginger consumption, it is recommended not to exceed two grams per day. On the other hand, if it is consumed fresh, it is better to store 3 to 10 grams per day.

Combine ginger with whatever you want

  • You can add it to raw fruit and vegetable juices.
  • It can be prepared as a tea.
  • It can be taken as a liquid extract or capsule.

Contraindications and toxicity of ginger

Ginger consumption is safe due to its virtually zero toxicity. The fact that it is a coadjuvant in speeding up the metabolism, people. who accept it. may experience an increase in body temperature without serious consequences.

However, caution should be exercised when interacting with ginger while taking medications, especially if you have diabetes or are taking anticoagulants. In these cases, it is necessary to consult a doctor

Ginger during pregnancy

The consumption of this remedy during pregnancy is not recommended, as little is known in studies about the effects that both the mother and the fetus may have. In this case, it is always recommended to consult a doctor.

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