Do you suffer from dry and itchy feet? Is the skin on your legs reddish, rough, or just flaky? Cracked heels? These are all common symptoms of dry feet. Unfortunately, most people suffer from this problem to one degree or another. And the reason is that, unlike any other part of the body, the skin on the legs does not have sebaceous glands. The sweat glands are the only source of moisture.
Sometimes the sweat glands are not enough to keep the feet properly hydrated. Soap, cold weather, low humidity, sun exposure, hot showers, and aging are the most common causes of dry feet. This creates discomfort, leads to excessive itching or burning. Don’t let the problem go unnoticed! Try these home remedies and see how effective they are.
1. Lemon juice
Citric acid helps to dissolve dead skin. Therefore, it is recommended to make baths from lemon juice. 10-15 minutes will be enough. Then use a porous pumice stone, which will effectively remove the softened stratum corneum.
2. Olive oil
The moisturizing properties of olive oil can be a lifesaver for dry, chapped feet. Add a few drops of lavender or lemon essential oil to enhance the healing effect. Place all ingredients in a jar and then shake until milky. Apply this homemade cream to cracked heels.
Using petroleum jelly and its products is a common way to moisturize dry skin on the feet. It is recommended to rub Vaseline not only on the heels, but also between the toes. For best results, do this in the evening and sleep in cotton socks. This will allow the Vaseline to be better absorbed into your feet. In the morning they must be rinsed.
You can make a wonderful homemade scrub with it. Mix equal parts olive oil and brown sugar. Massage with this scrub for 10-15 minutes. Pay special attention to the most rough areas of the feet. Then rinse your feet under running cold water.
The natural enzymes found in honey can heal your feet and help retain moisture. Soak your feet for 10-15 minutes in warm water mixed with honey. Rough skin will certainly become softer.
It is rich in vitamin A and other nutrients that promote healthy, glowing skin. It also contains lactic acid, which can help exfoliate dead skin cells and stimulate the growth of new, healthy cells. Make a foot bath with milk. To do this, mix 5-7 cups of warm water and 1 cup of milk.
7. Sesame oil
This powerful remedy contains vitamin E and three different types of acid. It also has antibacterial properties. It is recommended to hold your feet in warm water for 10 minutes, and then grease with sesame oil. This procedure is best done before bed.
This home remedy can turn your feet bright yellow. But what is a temporary change in the color of the legs compared to the miraculous effect? Turmeric is especially effective for those people whose dry feet are caused by an infection such as athlete’s foot. Mix 3 tablespoons of turmeric powder with a few drops of coconut oil. Apply the solution to chapped skin and rest for 20-30 minutes. Then wash your feet with warm water and mild soap.
Don’t forget that your legs need rest too! Well, with the help of these home remedies, the skin on them will be soft and healthy.