Sep 4, 2022
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How to get rid of acne?

How to get rid of acne?

Acne is classified as a “disease” that affects the fatty glands and pores of the skin. The diagnosis is not limited to the face; people talk about acne all over the body. No wonder people don’t know how to get rid of acne. Dirt, excess oil and other toxic substances clog pores on the face and other areas of the body, producing unpleasant marks.

The real cause of acne

Increased production of sebum, or oil, under the top layer of the skin is directly related to the rise and fall of insulin levels in the blood. If your diet is such that blood sugar levels are high throughout the day, there is no need to produce excess sebum. If you eat foods that cause blood sugar levels to spike and then drop, then you are more likely to suffer from acne. Do you want to know how to get rid of acne? Change your diet!

Here’s how to get rid of acne by avoiding these foods:

1. Bread

The real culprit here is gluten, which causes a spike in insulin production. It will definitely clog pores.

2. Bagels

Other foods containing refined flours and grains should also be avoided whenever possible. You don’t need them.

3. Milk chocolate

Milk chocolate is not only filled with sugar, but it also causes acne. If you must indulge in something sweet, opt for organic dark chocolate and enjoy.

4. Milk and dairy products

Milk and dairy produce an insulin response in the body, in which the body produces more insulin than is needed in order to control blood sugar. This is bad news for your skin. In addition, milk and other dairy products cause the release of hormones in our body that wreak havoc on our face, so it is best to stay away from them.

5. Soda

Research has now proven that soda is just as damaging as alcohol. With these new findings regarding its destructive influence, how can we continue to drink it with a clear conscience? Skip it and opt for fresh lemon water or a refreshing iced tea.

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