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Sep 13, 2022
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How to get in shape after winter?

How to get in shape after winter?

With the onset of spring days, many women realize that a passive winter lifestyle and holidays with numerous delicious dishes have left behind “cutting eyes” extra pounds, especially noticeable in the hips and abdomen. Only a few girls or women can claim that in the winter they did aerobics or fitness on their own, or regularly visited the gym with treadmills, exercise bikes, on which bike computers with speedometers and other sports equipment are installed.

For most women, looking in the mirror, the decision comes by itself: you need to urgently get in shape. Fortunately, with nature, vital energy also “awakens”, helping not only to believe that it is possible to put the figure in order, but also to translate what was conceived into reality.

So, if you are one of the women who intend to look your best, then, first of all, review your diet and menu – properly composed, they will help you lose extra pounds without the slightest harm to the body, remove circles and bags under the eyes, and others. unpleasant changes in appearance. At the same time, follow a few principles of nutrition:

EAT FREQUENTLY, BUT NOT MUCH, DRINK 1.5-2 L. OF WATER (LIQUID) A DAY, TAKE A 12-HOUR BREAK IN EATING EVENING-MORNING, EAT FATS AND CARBOHYDRATES BEFORE LUNCH OR BEFORE PHYSICAL EXERCISES.

Physical activity is mandatory, and not only for successful weight loss, but also to increase the overall tone of the body. The essence of such a load is that the body begins to consume more oxygen, as a result of which endorphins are produced and the metabolism accelerates. A set of exercises should affect all the muscles of the body; You can choose it yourself, or you can consult a specialist.

Of course, you should not lose sight of the fact that an active weekend during which you play tennis, paintball, shoot with a bow or crossbow, or ride horses will not only invigorate the body, but also bring a lot of positive emotions.

What exercises to choose, everyone decides for himself, the main condition is the regularity of classes. For some women, the best option for sports will be exercises in the gym or fitness center under the guidance of a trainer, for others, the well-known Pilates systems or yoga, which have no contraindications, will be suitable.

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